Upcoming 5Ks in Iowa

Endurance Grid lists one hundred thirty-nine 5Ks in Iowa, from September 2026 to September 2027 across 62 cities.

139
Races
62
Cities
11
Sports

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Running races in Iowa

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Frequently Asked Questions

How many 5Ks are in Iowa?
Endurance Grid's Race Calendar lists 139 upcoming 5Ks in Iowa, in 62 cities, from September 2026 to September 2027.
How long is a 5K?
A 5K is a running race where athletes run 3.1 miles long (5 kilometers) for time.
Which Iowa cities host 5Ks?
5Ks in Iowa are held in Des Moines, Iowa City, Bettendorf, Council Bluffs, Ames, Ankeny, Cedar Falls, Cedar Rapids, West Des Moines, and Boone, plus 52 other cities.
What other race distances are available in Iowa?
Beyond 5K, Iowa races cover a wide range of distances. Iowa also has 10Ks, half marathons, and marathons for running races. Additionally, Endurance Grid's Race Calendar also covers other sports, with adventure, aquabike, duathlon, obstacle course, paddle, rucking, running, swimming, swimrun, trail running, and triathlon races of various distances.