Upcoming 5Ks in Iowa

Endurance Grid lists one hundred twenty 5Ks in Iowa, from October 2026 to October 2027 across 50 cities.

120
Races
50
Cities
10
Sports

Running races in Iowa

Your next race is out there. Go find it.

All Iowa Running Races

Frequently Asked Questions

How many 5Ks are in Iowa?
Endurance Grid's Race Calendar lists 120 upcoming 5Ks in Iowa, in 50 cities, from October 2026 to October 2027.
How long is a 5K?
A 5K is a running race where athletes run 3.1 miles long (5 kilometers) for time.
Which Iowa cities host 5Ks?
5Ks in Iowa are held in Des Moines, Bettendorf, Iowa City, Cedar Rapids, Council Bluffs, Altoona, Waterloo, West Des Moines, Ames, and Ankeny, plus 40 other cities.
What other race distances are available in Iowa?
Beyond 5K, Iowa races cover a wide range of distances. Iowa also has 10Ks, half marathons, and marathons for running races. Additionally, Endurance Grid's Race Calendar also covers other sports, with adventure, aquabike, duathlon, obstacle course, rucking, running, swimming, swimrun, trail running, and triathlon races of various distances.