Upcoming 5Ks in Iowa

Endurance Grid lists one hundred thirty-three 5Ks in Iowa, from July 2026 to July 2027 across 78 cities.

133
Races
78
Cities
11
Sports

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Running races in Iowa

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Frequently Asked Questions (FAQs)

How many 5Ks are in Iowa?+
Endurance Grid's Race Calendar lists 133 upcoming 5Ks in Iowa, in 78 cities, from July 2026 to July 2027.
How long is a 5K?+
A 5K is 3.1 miles (5 kilometers).
Which Iowa cities host 5Ks?+
5Ks in Iowa are held in Des Moines, Bettendorf, Ames, Iowa City, Ankeny, Cedar Rapids, Davenport, Adel, Boone, and Cedar Falls, plus 68 other cities.
What other race distances are available in Iowa?+
Beyond 5K, Iowa races cover a wide range of distances. Iowa also has 10Ks, half marathons, and marathons for running races. Additionally, Endurance Grid's Race Calendar also covers other sports, with adventure, aquabike, duathlon, obstacle course, paddle, rucking, running, swimming, swimrun, trail running, and triathlon races of various distances.