Upcoming Trail Running Races in Iowa

Trail running takes the sport off the pavement and onto dirt trails, singletrack, fire roads, and mountain paths. It’s quieter than a road race. Depending on the course, you might spend long stretches alone with the woods and your own breathing.

If you already run roads, trails are a natural next step, but they ask for different things: power on the climbs, control on the descents, and attention to every footfall. There’s a distance for every level, from a rolling trail 5K to 100-mile mountain ultras.