Upcoming 10Ks in Iowa

Endurance Grid lists sixty-one 10Ks in Iowa, from October 2026 to October 2027 across 19 cities.

61
Races
19
Cities
10
Sports

Running races in Iowa

Your next race is out there. Go find it.

All Iowa Running Races

Frequently Asked Questions

How many 10Ks are in Iowa?
Endurance Grid's Race Calendar lists 61 upcoming 10Ks in Iowa, in 19 cities, from October 2026 to October 2027.
How long is a 10K?
A 10K is a running race where athletes run 6.2 miles long (10 kilometers) for time.
Which Iowa cities host 10Ks?
10Ks in Iowa are held in Bettendorf, Des Moines, Iowa City, Cedar Rapids, Altoona, Carlisle, Cedar Falls, Centerville, Coon Rapids, and Council Bluffs, plus 9 other cities.
What other race distances are available in Iowa?
Beyond 10K, Iowa races cover a wide range of distances. Iowa also has 5Ks, half marathons, and marathons for running races. Additionally, Endurance Grid's Race Calendar also covers other sports, with adventure, aquabike, duathlon, obstacle course, rucking, running, swimming, swimrun, trail running, and triathlon races of various distances.