Upcoming 10Ks in Iowa

Endurance Grid lists sixty 10Ks in Iowa, from September 2026 to July 2027 across 22 cities.

60
Races
22
Cities
11
Sports

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Running races in Iowa

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Frequently Asked Questions

How many 10Ks are in Iowa?
Endurance Grid's Race Calendar lists 60 upcoming 10Ks in Iowa, in 22 cities, from September 2026 to July 2027.
How long is a 10K?
A 10K is a running race where athletes run 6.2 miles long (10 kilometers) for time.
Which Iowa cities host 10Ks?
10Ks in Iowa are held in Des Moines, Bettendorf, Iowa City, Cedar Rapids, Harpers Ferry, Sioux City, Altoona, Boone, Carlisle, and Cedar Falls, plus 12 other cities.
What other race distances are available in Iowa?
Beyond 10K, Iowa races cover a wide range of distances. Iowa also has 5Ks, half marathons, and marathons for running races. Additionally, Endurance Grid's Race Calendar also covers other sports, with adventure, aquabike, duathlon, obstacle course, paddle, rucking, running, swimming, swimrun, trail running, and triathlon races of various distances.