Endurance Grid lists 153 running races in Iowa, from August 2026 to July 2027 across 83 cities.
The lay of the land
The running race calendar in Iowa is busiest in September, October, and August, with races most often in Des Moines, Bettendorf, Iowa City, and Ames.
Organized running races are one of the most accessible entry points into endurance sports. There’s a distance for every fitness level and a community at every start line. Distances run from 1-mile fun runs and 5Ks up through the 10K, half marathon, and marathon.
Most races are timed and chip-scored, with a mass or wave start and aid stations along the course. Big-city races keep the noise going the whole way; smaller races give you long stretches where it’s just you and the miles.
Frequently Asked Questions (FAQs)
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Endurance races in Iowa happening in the next 7 days, in date order. Browse what’s coming up and sign up soon.
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