Endurance Grid lists 118 rucking races across the US, from October 2026 to October 2027 across 27 states.
Find Rucking races near you
Rucking events cover a set distance on foot while carrying a weighted rucksack (think a more rugged backpack). Formats range from timed distance challenges (a set route against the clock) to team-based events that can last several hours.
The pace is a fast walk, not a run, and the weight adds up over the distance. Distances and required weights vary by event and division, and many events emphasize teamwork and endurance as much as raw speed.
Best starting point. A 5K or shorter carrying 20 pounds or less — the friendliest way to feel rucking under load.
A step up once a short ruck feels manageable — 5K to 10K carrying 20 to 30 pounds.
Coached, group challenges and all-day endurance events — moving together and sharing the load over 4+ hours.
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