Explore the pace you need to hit to reach your rucking goal finish time.
Pick your distance and goal time to see the pace you need to hold under load, with a full split breakdown. The weight, pacing, and the hills can shift each mile. Tap any split to set your own pace where the route gets heavy.
The same pace from start to finish.
| Mark | Split | Pace / mi | Cumulative |
|---|---|---|---|
| 1 mi | 19:190:19:19 elapsed | ||
| 2 mi | 19:190:38:37 elapsed | ||
| 3 mi | 19:190:57:56 elapsed | ||
| 3.1 mi · finish | 2:041:00:00 elapsed |
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From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
Rucking is covering ground on foot under a weighted pack — borrowed from the military and turned into everything from timed solo challenges to long team events. Simple to start, deceptively hard to finish.
It rewards steady effort and mental grit over speed, and the community side — moving together under load — is a big part of the draw.
Covering a distance on foot under a weighted rucksack — from timed solo challenges to longer team events.
Race Near You
Enter a city or ZIP to see the closest upcoming rucking races to line up for.