Iowa Race Calendar

Find upcoming endurance races in Iowa, laid out by month. Scan the dates, line them up against your training, and find the race that fits your season.

Endurance Grid lists 145 races in Iowa, from November 2026 to December 2027 across 60 cities.

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United States Endurance Race Calendars
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Racing in Iowa

Iowa runs a year-round race calendar, so there’s almost always a race near you. The calendar is busiest in November, April, and May, with races most often held in Des Moines, Bettendorf, Iowa City, and Cedar Rapids.

Races in Iowa cross gently rolling farmland and prairie across most of the state, with steeper river bluffs along the Mississippi to the east and the distinctive Loess Hills rising along the Missouri River to the west. Courses are generally rolling rather than flat, with real climbs near the river bluffs.

Conditions vary widely by region across Iowa, so weather lives where it’s accurate — each race page shows its typical race-day high, low, and rain chance from NOAA climate normals for that venue and date.

145
Races
60
Cities
10
Sports

Race in Iowa With Your People

Pick your race, start a group, and train together in the Endurance Grid app. Don’t wait for race day to celebrate.

The training calendar in the Endurance Grid app: the week plan and every day colored by sport
A Race Story in the Endurance Grid app: the finish photo and everyone who finished

Browse all races

Search every race across all 50 states by sport, distance, or your zip code.

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Frequently Asked Questions

How many endurance races are in Iowa?
Endurance Grid's Race Calendar lists 145 upcoming endurance races in Iowa, spanning 10 sports across 60 cities, from November 2026 to December 2027.
Is there a race season in Iowa?
Endurance races happen in Iowa year-round — spring, summer, and fall bring the most, and you'll still find events through the winter. Of the upcoming races on Endurance Grid's Race Calendar, the most are in November and April.
What types of endurance races are in Iowa?
Which Iowa cities have races?
Endurance races in Iowa are held in Des Moines, Bettendorf, Iowa City, Cedar Rapids, Council Bluffs, Waterloo, Altoona, Davenport, Marshalltown, and Ames, plus 50 other cities.
What race distances can you find in Iowa?
Iowa races cover a wide range of distances. Some available distances on Endurance Grid's Race Calendar span 1 Mile, 10K, 1500m, 15K, 2 Mile / 3K, 4 Mile, 500m, 50K, and more distances, across a wide range of sports like adventure, aquabike, duathlon, obstacle course, rucking, running, swimming, swimrun, trail running, and triathlon races.