Endurance Grid lists 16 triathlons in Illinois, from November 2026 to October 2027 across 14 cities.
The triathlon race calendar in Illinois is busiest in June, August, and February, with races most often in Lemont and Rockford.
A triathlon is three sports in one race — swim, then bike, then run, back to back, with two timed transitions in between. The sprint distance — a 750m swim, 20K bike, and 5K run — makes the sport more accessible than most people think.
The swim start is exciting and chaotic but finds a rhythm fast; the bike course is usually quiet; the run brings the crowds and the finish line. Beyond fitness, the transitions between disciplines are their own skill.
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