Set a goal time for each leg to see the pace you need to hold — and your total triathlon finish time.
Pick a race distance and set a goal time for the swim, bike, and run. The calculator shows the pace you need to hold on each leg — swim pace per 100m, bike speed, run pace per mile — and adds it all up, with your transitions, into a total finish time. Adjust any leg to see the total move.
| Leg | Distance | Goal time |
|---|---|---|
| Swim | Distancem | Goal time |
| Transition 1 | Time | |
| Bike | Distancekm | Goal time |
| Transition 2 | Time | |
| Run | Distancekm | Goal time |
Enter each transition time as minutes:seconds (ex - 2:30), and each sport time as hours:minutes:seconds (1:15:00).
Edit pacing details below and your finish time & race summary will update accordingly.
| Leg | Split | Pace | Cumulative |
|---|---|---|---|
| Swim | Split16:00 | Pace/ 100m | Elapsed0:16:00 |
| Transition 1 | Split | Elapsed0:18:00 | |
| Bike | Split40:00 | Pacekm/h | Elapsed0:58:00 |
| Transition 2 | Split | Elapsed1:00:00 | |
| Run | Split30:00 | Pace/ km | Elapsed1:30:00 |
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Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think. Three sports in one race means three movements to train and race day never gets monotonous.
Race Near You
Enter a city or ZIP to see the closest upcoming triathlon races to line up for.