The Spirit of Kona Triathlons & 5k/10k
The Spirit of Kona Triathlons & 5k/10k is a triathlon, aquabike, running, and swimrun race on May 22, 2027 in Lenoir City, TN, with entry fees from $29 to $149.
- Date
- May 22, 2027 (202 days to go)
- Location
- 121-145 SR-444, Lenoir City, TN
- Price
- $29–$149
- Sports
- TriathlonAquabikeRunningSwimRun
From the Organizer
A legend among venues, the Tellico Dam
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Personal Best Racing has a NO REFUND policy. No Exceptions. There is insurance available during your registration to purchase for these purposes.
Event Cancellation / Modification Policy - If Natural Disaster or Community Disaster occurs, our action steps are as follows:
1.Personal Best Racing in concert with local officials will make decisions based on safety first. 2. Courses and/or race segments will be altered as agreed to between Personal Best Racing and local officials 3. Financial: It is not financially feasible for Personal Best Racing to accept the risk of a disaster for everyone. Each registered participant needs to accept the risk of his or her entry fee. There will be NO REFUNDS or free entries to future races. The money you paid is spent developing the subject event. 4. Personal Best Management does not save any money if one of our events has to be canceled for reasons beyond our control. All supplies and services needed for the events are purchased and/or arranged in advance. All event supplies and services associated with that event must be paid for, regardless of the outcome.
Events
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
80°
Typical Low
57°
Chance of Rain
34%
Based on US Climate Normals data from Lenoir City, 2 mi from the venue.
About Lenoir City, TN
City Elevation
792 ft
Nearest Airport
TYS
McGhee Tyson Airport · 14 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at The Spirit of Kona Triathlons & 5k/10k, put it on the calendar, and turn “someday” into a start date.
202
Days to train
- Race
- The Spirit of Kona Triathlons & 5k/10k
- Date
- May 22, 2027
- Location
- 121-145 SR-444, Lenoir City, TN
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About These Sports
This race spans more than one sport — here’s a guide to each, so you can understand what’s involved and decide if it’s the right fit. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
Triathlon
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think. Three sports in one race means three movements to train and race day never gets monotonous.
Aquabike
A swim followed by a bike — a triathlon without the run. Sprint and Olympic distances, often alongside a tri at the same venue.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
SwimRun
A continuous race alternating open-water swimming and running across a series of segments. Distances, format, and legs vary by event.
More Triathlon races near Lenoir City, TN
Frequently Asked Questions
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The Spirit of Kona Triathlons & 5k/10k
May 22, 2027