F2BK Splash & Dash - MOCO

Fit 2 B Kids offers a multisport event for youth ages 7-14* called a Splash & Dash!  (*determined by age as of 12/31/2026, not the age on race day.)

Young athletes participate in a swim-run-race event and have an opportunity to get a cool race shirt, cross a finish line, and earn a medal!  

Coaches first introduce young athletes to racing in an atmosphere of fun and learning. 

Athlete will:

• Learn how to set up their swim-run transition.
• How the swim start is set up and how many laps they will do based on age.
• They will walk through the logistics of the run course.
• Participate in a team warm up.
• Be able to ask questions.
• Put it all together and participate in the final event on the same day!  
• Wear their finish line medal!
• Enjoy post event food and music!
• Have fun!

Distances:

At Fit 2 B Kids, we believe young athletes should develop speed in shorter distances before developing endurance.  Why?  The window for developing speed is only open at younger ages, but athletes have a lifetime to develop endurance.   We follow USA Triathlon's guidelines for age-appropriate race development and encourage young athletes to be the best they can be at the distance they race.  

     Ages 7-8:  swim 50m (pool), run .5 mile

     Ages 9-10: swim 100m (pool), run .5 mile

     Ages 11-12:  swim 200m (pool), run 1 mile

     Ages 13-15: swim 300 (pool), run 1 mile

Race for the FUN of it and/or to Compete!:
Athletes can participate to simply enjoy the training and to meet new friends, or to also enjoy the competition of racing.  Most importantly, we are developing an atmosphere of camaraderie while encouraging kids to dig deep, develop skills of athleticism, perseverance and determination so they can cross any finish line with confidence!

What To Bring:  

• bathing suit (girls will sometimes put shorts on over the bathing suit post swim
• towel
• goggles
• running shoes
• post event clothing

      If you are in need of any equipment to participate, please contact Christina@fit2Bkids.org for support.  

Check in starts at 1:30pm

Location: Old Farm Swim & Paddle Club, One Swim Club Way, Rockville, MD 20852

Registration Cost: $20 + $2.20 registration fee.  If you require financial assistance to participate, please email info@fit2Bkids.org  Note - there are no refunds, no exceptions. In the unlikely event of a cancellation, please consider your registration a donation to Fit 2 B Kids which helps to support our youth programs.  

USAT Membership:  A $10/1year USA Triathlon License or 17 and Under Membership is REQUIRED for all participants. You will need your USAT number when registering for the event.  If you need financial assistance for a free membership, please contact Christina@fit2Bkids.org for support.

How is timing managed? Electronic timing chips will be used to track participants' progress. Each athlete receives a chip to be worn on the ankle, which records split times for both swim & transition and then run segments.

What are the safety measures in place? Safety is paramount, with lifeguards stationed along the swim course and personnel available throughout the event. 

What happens in case of bad weather?  The race organizers closely monitor weather conditions. In case of severe weather, such as thunderstorms or extreme temperatures, the race may be postponed or canceled. Participants will be notified of any changes via email and the official race website.

Can't Make It?  If you registered for the event and cannot attend, there are no refunds, but please notify us by email at Christina@fit2Bkids.org.

Can spectators attend the event?  Spectators are welcome and encouraged to attend. Designated viewing areas are provided along both the swim and run courses, allowing family and friends to support participants throughout the race.

Donations: Please consider giving a donation that will go a long way in supporting Fit 2 B Kids 501c3 to provide enriching multisport activities that promote camaraderie, wellness, leadership, and personal growth.

Volunteers:  Volunteers are needed for the event!  To help out, please contact Christina@fit2BKids.org