Lake Rebecca Triathlon
- Date
- July 19, 2026
- Distance
- Sprint · Super Sprint
From the Organizer
Lake Rebecca Triathlon is located just 30 miles west of downtown Minneapolis at Lake Rebecca Park Reserve in Rockford, MN. Lake Rebecca is part of the Three Rivers Park District, and provides a beautiful backdrop for a great day of racing and spectating. There are many reasons why Lake Rebecca has continued to be such a popular destination for a triathlon: a clear, clean non-motorboat lake, low traffic county roads with wide shoulders, a beautiful run in the shade of mature trees, parking close to transition and lots of room to roam for spectators and families.
All abilities are welcome to join us, and we look forward to seeing you at Lake Rebecca Triathlon in July!
Please note: Headphones are not permitted on any part of the course. This is a safety concern for all involved in the situation.
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
83°
Typical Low
62°
Based on US Climate Normals data from Delano, 7 mi from the venue.
Host City
About Rockford, MN
Population
6,858
as of 2023
Elevation
1,022 ft
Nearest Airport
MSP
Minneapolis–Saint Paul International Airport / Wold–Chamberlain Field · 24 mi
Time Zone
Central Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Lake Rebecca Triathlon, put it on the calendar, and turn “someday” into a start date.
41
Days to train
- Race
- Lake Rebecca Triathlon
- Date
- July 19, 2026
Coming Up
More Triathlon races near Rockford, MN
Fairmont Triathlon (Youth, Sprint) and Run for the Bacon 5K
Youth
106 miles away
Chisago Lakes Triathlon
42 miles away
Shell Lake Sprint Triathlon/Duathlon
Sprint
95 miles away
Big Lake Graniteman Triathlon
20 miles away
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Triathlon
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Frequently Asked Questions (FAQs)
- What is the Lake Rebecca Triathlon?
- Lake Rebecca Triathlon is a triathlon race held in Rockford, Minnesota on July 19, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more triathlon races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the Lake Rebecca Triathlon?
- Sunday, July 19, 2026 in Rockford, Minnesota at 9831 Rebecca Park Trail, Rockford, MN. Check the event page for exact start times and wave schedules.
- How do I register for the Lake Rebecca Triathlon?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
Lake Rebecca Triathlon
Jul 19, 2026