
From the Organizer
The Ames Triathlon is perfect for people of all abilities. Swim, bike, and run in and around the beautiful Ada Hayden Lake.
Ames Triathlon is chip timed, paratriathlon friendly, and a member of the Heart of America Triathlon Series.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
84°
Typical Low
62°
Chance of Rain
41%
Based on US Climate Normals data from Ames Muni Ap, 3 mi from the venue.
Host City
Population
66,112
as of 2023
Elevation
932 ft
Nearest Airport
DSM
Des Moines International Airport · 35 mi
Time Zone
Central Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Ames Triathlon, Duathlon, Aquabike, put it on the calendar, and turn “someday” into a start date.
20
Days to train
Coming Up
RipRoar Youth Triathlon | Waukee
33 miles away
RipRoar Youth Triathlon | Des Moines, IA
27 miles away
RipRoar Youth Triathlon | Valley View
33 miles away
Des Moines Triathlon
27 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Frequently Asked Questions (FAQs)
Ames Triathlon, Duathlon, Aquabike
Jun 28, 2026