
Hero Hustle Sprint Triathlon & Duathlon is a triathlon and duathlon race on August 30, 2026 in Manchester, IA, with entry fees from $75 to $150.
From the Organizer
The Hero Hustle was created in 2016 as a way to raise money to help support the men and women of the Delaware County fire, ambulance, and law enforcement departments. To date, through the participation of our athletes and the generous contributions of our sponsors, the Hero Hustle has been able to give over $77,000 to the people that are always there to save, serve and protect us.
The Hero Hustle welcomes all athletes of all abilities. The goal is to get active, have a good time, and raise money for a good cause! The race is a sprint distance triathlon comprised of a 400yd swim, a 16 mile bike ride, and a 5K run to wrap it up. The swim course will be held in Schram Pond. The bike course is out on a public highway and has rolling hills for most of the course. The run course will be mostly flat, with athletes only having to tackle one hill...at least you get to turn around and run back down it though! The duathlon replaces the swim with a one mile run around Schram Pond followed by the same 16 mile bike ride and 5K.
Athletes are able to do the triathlon as an individual or in a 2-3 person team. Duathlon is an individual event.
The entry fee will get each athlete their race entry, a race t-shirt, a finisher award, and a timing chip.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
79°
Typical Low
55°
Chance of Rain
32%
Based on US Climate Normals data from Manchester #2, 1 mi from the venue.
Host City
Population
5,144
as of 2023
City Elevation
936 ft
Nearest Airport
DBQ
Dubuque Regional Airport · 38 mi
Major Hub
DSM
Des Moines International Airport · 131 mi
Time Zone
Central Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Hero Hustle Sprint Triathlon & Duathlon, put it on the calendar, and turn “someday” into a start date.
38
Days to train
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From Endurance Grid
This race spans more than one sport — here’s a guide to each, so you can understand what’s involved and decide if it’s the right fit. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think. Three sports in one race means three movements to train and race day never gets monotonous.
Run, bike, run. The multi-sport format without the swim. Two disciplines, one race — a great bridge between running and triathlon.
Coming Up
YMCA of Washington County Triathlon
83 miles away
Bluff Land Triathlon
94 miles away
Sugar River Triathlon
101 miles away
Rugged Toad Adventure Triathlon
51 miles away
Plan your trip
Coming from out of town? There's more to Manchester than race day. We'll help you line up nearby lodging, flights, a rental car, and things to do so you can make the most of your racecation.
Plan your trip to ManchesterFrequently Asked Questions (FAQs)
Hero Hustle Sprint Triathlon & Duathlon
Aug 30, 2026