
From the Organizer
Iowa's Greatest Running Tradition.
Since 1980, more than 140,000 runners have made running from the quiet and calm of the Saylorville Dam to the heat and high-rises of downtown Des Moines one of the greatest running traditions in central Iowa. Whether you’re a weekend warrior, a first-timer, or a diehard this iconic running event is for you.
SAYLORVILLE DAM
There is something unparalleled about standing on top of the Saylorville Dam and looking out at the high-rise buildings on the horizon knowing that you will conquer the distance in between. After crossing the dam athletes will travel south through the fields and rural beauty of Polk County.
DOWNTOWN DES MOINES
Runners traverse I-35 at the Morningstar bridge and continue into the Northside Neighborhoods, along the Des Moines River at Birdland Park and enter into Downtown Des Moines. Athletes will finish their half-marathon journey by crossing the Des Moines River and passing the World Food Prize Building. With the finish line behind you, there's a huge party awaiting you at Cowles Commons across from The Des Moines Civic Center.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
78°
Typical Low
59°
Chance of Rain
42%
Based on US Climate Normals data from Des Moines Wsfo-Johnston, 2 mi from the venue.
Host City
Population
5,833
as of 2023
Elevation
894 ft
Nearest Airport
DSM
Des Moines International Airport · 15 mi
Time Zone
Central Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at EMC DAM to DSM, put it on the calendar, and turn “someday” into a start date.
Coming Up
Capital City Pride Stride 5K
9 miles away
Four Seasons Festival Road Run
Less than a mile away
Tunnel to Towers 5K Run & Walk - Ankeny, IA
5 miles away
Iowa Trail Run Series: Jester Park
7 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
EMC DAM to DSM
Jun 5, 2027