Delta Lake Triathlon
- Date
- July 18, 2026
- Location
- Delta Lake State Park, Rome, NY
- Distance
- Sprint Triathlon · Sprint AquaBike · Olympic Triathlon & more
From the Organizer
Welcome to Rome, NY and the scenic and lovely 720-acre Delta Lake State Park. Produced by Wilson Endurance Sports in cooperation with the New York State Office of Parks, Recreation and Historic Preservation - Central Region.
Sprint & Olympic Triathlon and AquaBike
Feeling really ambitious? Do the Delta Double! Race the Sprint and get back to the starting line in time to race the Olympic.
Start with a 750m swim followed by a moderate hilly 11 mile bike ride outside of the Park followed by a 5K run all within the grounds of the State Park with a finish right next to the lake. The Olympic participants will complete 2 loops of each course.
Paratriathletes are welcome! Relay Teams of 2 or 3 welcome for the Sprint and Olympic triathlon events only.
Participants in the AquaBike competition will complete their event after the bike.
NO CUT-OFF TIMES FOR ANY OF OUR EVENTS!
***Please see FAQs regarding dogs at the race site.
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
81°
Typical Low
60°
Chance of Rain
44%
Based on US Climate Normals data from Rome Griffiss Airfield, 3 mi from the venue.
Host City
About Rome, NY
Population
31,795
as of 2023
Nearest Airport
SYR
Syracuse Hancock International Airport · 34 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Delta Lake Triathlon, put it on the calendar, and turn “someday” into a start date.
Coming Up
More Triathlon races near Rome, NY
Finger Lakes Long Distance Triathlon Training Camp
93 miles away
Hudson Valley Triathlon Club Summer Tri Series
102 miles away
Finger Lakes Triathlon Cayuga
79 miles away
Broome County Parks Triathlon 2026
66 miles away
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Triathlon
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Frequently Asked Questions (FAQs)
- What is the Delta Lake Triathlon?
- Delta Lake Triathlon is a triathlon race held in Rome, New York on July 18, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more triathlon races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the Delta Lake Triathlon?
- Saturday, July 18, 2026 in Rome, New York at Delta Lake State Park, Rome, NY. Check the event page for exact start times and wave schedules.
- How do I register for the Delta Lake Triathlon?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
Delta Lake Triathlon
Jul 18, 2026