Atlanta Metro Pump and Run 5K
Atlanta Metro Pump and Run 5K is a running race on November 14, 2026 in Loganville, GA.
- Date
- November 14, 2026 (62 days to go)
- Sport
- Running
From the Organizer
The Atlanta Metro Pump & Run 5K is a hybrid strength‑and‑endurance challenge that combines bench‑press performance with a chip‑timed 5K run. Athletes begin in the Strength Arena, where they bench press a percentage of their bodyweight for as many validated reps as possible. Each successful rep earns a 20‑second deduction from their final 5K time, up to a maximum of 20 reps.
6:30 AM start time for lifting.
9:00 AM start time for the run.
After lifting, participants head to the starting line for a fast, flat 5K course designed to be beginner‑friendly while still offering competitive potential for seasoned runners. Final results are calculated using the official Pump & Run scoring formula:
Final Time = Run Time − (Validated Reps × 20 seconds)
This event attracts runners, lifters, CrossFit athletes, and anyone who loves a challenge. Whether you’re chasing a PR, testing your functional fitness, or just looking for a fun community event, the Pump & Run 5K delivers an exciting blend of strength, speed, and strategy.
Join us for a high‑energy race experience, professional bench‑press judging, a fully supported course, and a fitness community unlike any other.
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
64°
Typical Low
41°
Chance of Rain
19%
Based on US Climate Normals data from Winder 4s, 10 mi from the venue.
Host City
About Loganville, GA
City Elevation
895 ft
Nearest Airport
PDK
DeKalb Peachtree Airport · 23 mi
Major Hub
ATL
Hartsfield Jackson Atlanta International Airport · 35 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Atlanta Metro Pump and Run 5K, put it on the calendar, and turn “someday” into a start date.
62
Days to train
- Race
- Atlanta Metro Pump and Run 5K
- Date
- November 14, 2026
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From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More Running races near Loganville, GA
Frequently Asked Questions
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Atlanta Metro Pump and Run 5K
Nov 14, 2026