
From the Organizer
Join us for our 21st Annual HEAT Kid's Triathlon on Saturday August 8, 2026 at 7 am. There are two race divisions. Juniors: ages 6-10 and Seniors: ages 11-15. The 6-10 year olds will swim a 50 yard pool swim, bike 2 miles, and run 1 mile. The 11-15 years olds (Seniors) will swim a 100 yard pool swim, bike 4 miles, and run 2 miles.
*USAT (USA Triathlon) rules require that the age that is used is the age as of 12/31 of the race year. So, make sure you are clear if you have a 10 year old, for example that will be 11 before the end of the year that they are required to race in the Senior age troup.
USAT also has rules about the bike - no training wheels are allowed.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
91°
Typical Low
68°
Chance of Rain
24%
Based on US Climate Normals data from Old Hickory Dam, 2 mi from the venue.
Host City
Population
62,390
as of 2023
Elevation
443 ft
Nearest Airport
BNA
Nashville International Airport · 13 mi
Time Zone
Central Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at 21st Annual HEAT Kids Triathlon, put it on the calendar, and turn “someday” into a start date.
61
Days to train
Coming Up
Old Hickory Lake Sprint Triathlon
Less than a mile away
Dickson Olympic and Sprint Triathlon and 5k
43 miles away
Fort Campbell Triathlon
44 miles away
2026 Nolensville Kids Triathlon - presented by BEAT
26 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Frequently Asked Questions (FAQs)
21st Annual HEAT Kids Triathlon
Aug 8, 2026