
From the Organizer
This is one of the best first timer courses with a calm Peconic Bay swim, a mostly flat, scenic 7 mile bike and an equally scenic 3.5 mile run. Held in the heart of Long Island’s wine region, this event has something for both athletes and spectators alike.
Swim: 500 meters, Bike: 7 miles, Run: 3.5 miles
Start Time: 6:50am
Distances & Pricing
Race Location
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Coming Up
Frequently Asked Questions (FAQs)
Mighty North Fork Triathlon
May 31, 2026