
From the Organizer
The Sprint TRIATHLON race begins with a quarter mile swim at 8:00 a.m. off of Fred Howard Beach which is a popular swim location for tourists and beach goers. The bike portion of the race is a 10 mile scenic route and paved and closed roads taking you across Fred Howard Causeway and into historic Tarpon Springs. Our bike course is one of our favorite ways to showcase our beautiful town and it is well staff by the Tarpon Police Department and race volunteers. The run ends inside Fred Howard Park with a 5K that takes you back to the finish line right next to transition area.
The DUATHLON is a 5K run/10 mile bike, 5K run
The Sprint AQUABIKE category is the 1/4 mile swim and the 10 mile bike, your finish time is when you cross the timing mat with your bike at transition. You can then head over to the finish line at your leisure to get your finisher's medal. This is a fantastic category for those who are unable to run due to injury or circumstance but we still would love to have you in attendance.
The Olympic TRIATHLON race begins with a half mile swim at 7:00 a.m. off of Fred Howard Beach which is a popular swim location for tourists and beach goers. The swim will consist of completing the 1/4 Mile Swim, running along the beach into a shute and back out for another 1/4 Mile swim; for a 1/2 Mile swim. The bike portion of the race is a 10 mile scenic route and paved and closed roads taking you across Fred Howard Causeway and into historic Tarpon Springs. Our bike course is one of our favorite ways to showcase our beautiful town and it is well staff by the Tarpon Police Department and race volunteers. Bike course will be done twice with a turnaround for the Olympians, making it a 20 Mile course. The run turns around inside Fred Howard Park with a 5K that you will complete TWICE for a 10K and then head to the finish line right next to transition area.
The Olympic AQUABIKE category is the 1/2 mile swim and the 20 mile bike, your finish time is when you cross the timing mat with your bike at transition. You can then head over to the finish line at your leisure to get your finisher's medal. This is a fantastic category for those who are unable to run due to injury or circumstance but we still would love to have you in attendance.
Course Cut-Off Times: Swim 8:30am Bike 9:30am Run(Finish Line) 10:30am
EARLY PACKET PICKUP & DAY OF RACE REGISTRATION - will be available on Thursday AND Friday evening at
Chainwheel Drive Bike Shop, located at 32796 US Highway 19 N Palm Harbor FL 34684 from 4:00 - 6:00 p.m.
DAY OF RACE PACKET PICKUP & DAY OF RACE REGISTRATION will be available at the race start on Saturday starting at 6:00 a.m. until 7:15 a.m.
USAT Event
USAT athletes must provide a valid USAT# and present their USAT card & photo ID at registration. A $60 Annual license can be purchased at www.usatmembership.com (For athletes under 17 years of age, price is $10 for an annual membership) Non-USAT licensed athletes must purchase the $13 one-day license. This is available during on-line registration.
The USAT Age rule requires that all participants race by birth year rather than their age on race day. This means your race age will be the same for all sanctioned events for an entire calendar year. The age group of a participant will be determined by age on Dec. 31 of the event year, not by age on race day. For example: If you turn 25 years old in July, you will race and be ranked in the 25-29 age group for the entire season.
AWARDS
FINISHER MEDAL to ALL FINISHERS!
TRIATHLON: Top Overall First Place Finishers Male / Female
Top Overall Masters (40 - 49) Male / Female
Top Overall Grand Masters (50 - 59) Male / Female
Top Overall Mega Masters (60 and up) Male / Female
Awards 3 deep in 5 year Age Groups (14 & under thru 85 & up) , Clydesdale (Men 220+lbs), Athena (Women 165+ lbs), Physically Challenged, Military/LEO/PSO, Novice (Sprint Only), Fat Tire, and Relay Teams.
DUATHLON: Awards for Top 3 Male & Female Duathletes (No Age Groups)
AQUABIKE: Awards for Top 3 Male & Female AquaBike (No Age Groups)
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
88°
Typical Low
72°
Chance of Rain
37%
Based on US Climate Normals data from Tarpon Spgs Sewage Plt, 3 mi from the venue.
Host City
Elevation
9 ft
Nearest Airport
TPA
Tampa International Airport · 16 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Tarpon Springs Sprint Triathlon/Duathlon/Aquabike/5K, put it on the calendar, and turn “someday” into a start date.
110
Days to train
Coming Up
Seminole Tri if You Dare
21 miles away
AdventHealth Cool Sommer Mornings Triathlon\Duathlon\5K Series #2
64 miles away
Top Gun Triathlon
22 miles away
YMCA Youth Triathlon
51 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
Three sports, one race — swim, bike, run in sequence, with transitions that are a discipline of their own.
Open water, open roads, and competition with yourself. Cross the finish line knowing what it took to get there.
Swim, bike, run — back to back. The sprint distance makes it far more accessible than most people think.
Frequently Asked Questions (FAQs)
Tarpon Springs Sprint Triathlon/Duathlon/Aquabike/5K
Sep 26, 2026