SuperH 5K Run, Walk and Wheel logo
Running

SuperH 5K Run, Walk and Wheel

Date
September 20, 2026
Distance
1K · 5K
Price
$25–$35
Register →

From the Organizer

Run, Walk, & Wheel a 5K and show support for the MedStar NRH Adaptive Sports athletes!!  Whether it's your first 5K, or you are trying to set your personal best, join us! 


When:
Sunday, September 20, 2026
8:00 am

Where:
We will host our live event at OneLife Fitness Tysons (8250 Greensboro Dr. McLean, VA 22102). Or runners/walkers/wheelers have the option to participate in any location and record and report their results within a week's time. Athletes will have the opportunity to put their disciplined training to use, with the added convenience of completing their race mileage right where they are.

Highlights:
SuperH is also creating challenges and activities throughout the virtual race week to make the event fun and engaging. Details will follow and be on their social media networks and website.

What we support:
Your participation supports the Adaptive Sports programs at MedStar National Rehabilitation Network, which helps children and adults with physical disabilities to pursue healthy, active lifestyles through recreational and competitive sports. 

Registration Fee:
5K Adult: $35 through July 31
                $40 August 1 - September 11
                $45 September 12  - September 20 (race day)
5K 13 & Under: $25 through July 31
                          $30 August 1 - September 11
                          $35 September 12 - September 20 (race day
Fun Run:  $25 through September 20 (race day)               

Virtual: $45

Virtual participants can run, walk, or wheel anytime and anywhere up until September 14 and promote their times and distance on Instagram and Facebook with #SuperH2025. Race packets will be mailed for Virtual participants. 

Online registration will remain open through Race Day. All registrations must be done online. 

Swag: A commemorative short-sleeve cotton race shirt.

Packet pick up will be at the race site, OneLife Fitness (8250 Greensboro Dr., McLean, VA 22102), Sunday, September 20, starting at 6:45 am. 

If you are interested in volunteering with our event, please click here

Make a philanthropic gift to help our athletes! Click Here

Check us out on social media!
Instagram: @adaptivesportsNRH
Facebook: @NRHAdaptiveSportsandFitness
Super H Facebook: @SuperH5K

Events

Fun Run (untimed)$25
5K$35
5K for MedStar Employees$35
Wheelchair 5K$35
Handcycle 5K$35
Recumbent Bike 5K$35

Weather

Typical Conditions

It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.

Typical High

75°

Typical Low

56°

Chance of Rain

29%

Based on US Climate Normals data from Vienna, 5 mi from the venue.

Sunrise 6:55 AMSunset 7:11 PMDaylight 12h 16m

Host City

About Mc Lean, VA

City Elevation

288 ft

Nearest Airport

DCA

Ronald Reagan Washington National Airport · 10 mi

Time Zone

Eastern Time

From Endurance Grid

Line up lodging and travel early to lock in your race weekend.

Race Location

Your Next Start Line

What Are You
Waiting For?

Every finish line starts with a single decision. Claim your spot at SuperH 5K Run, Walk and Wheel, put it on the calendar, and turn “someday” into a start date.

95

Days to train

Race
SuperH 5K Run, Walk and Wheel
Date
September 20, 2026

From Endurance Grid

About This Sport

Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.

With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.

Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.

Read the Guide

Running

From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.

Frequently Asked Questions (FAQs)

What is the SuperH 5K Run, Walk and Wheel?
SuperH 5K Run, Walk and Wheel is a running race held in Mc Lean, Virginia on September 20, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
When and where is the SuperH 5K Run, Walk and Wheel?
Sunday, September 20, 2026 in Mc Lean, Virginia at Onelife Fitness Tysons. Check the event page for exact start times and wave schedules.
How do I register for the SuperH 5K Run, Walk and Wheel?
Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.

SuperH 5K Run, Walk and Wheel

Sep 20, 2026

Register →