
From the Organizer
Run, Walk, & Wheel a 5K and show support for the MedStar NRH Adaptive Sports athletes!! Whether it's your first 5K, or you are trying to set your personal best, join us!
When:
Sunday, September 20, 2026
8:00 am
Where:
We will host our live event at OneLife Fitness Tysons (8250 Greensboro Dr. McLean, VA 22102). Or runners/walkers/wheelers have the option to participate in any location and record and report their results within a week's time. Athletes will have the opportunity to put their disciplined training to use, with the added convenience of completing their race mileage right where they are.
Highlights:
SuperH is also creating challenges and activities throughout the virtual race week to make the event fun and engaging. Details will follow and be on their social media networks and website.
What we support:
Your participation supports the Adaptive Sports programs at MedStar National Rehabilitation Network, which helps children and adults with physical disabilities to pursue healthy, active lifestyles through recreational and competitive sports.
Registration Fee:
5K Adult: $35 through July 31
$40 August 1 - September 11
$45 September 12 - September 20 (race day)
5K 13 & Under: $25 through July 31
$30 August 1 - September 11
$35 September 12 - September 20 (race day
Fun Run: $25 through September 20 (race day)
Virtual: $45
Virtual participants can run, walk, or wheel anytime and anywhere up until September 14 and promote their times and distance on Instagram and Facebook with #SuperH2025. Race packets will be mailed for Virtual participants.
Online registration will remain open through Race Day. All registrations must be done online.
Swag: A commemorative short-sleeve cotton race shirt.
Packet pick up will be at the race site, OneLife Fitness (8250 Greensboro Dr., McLean, VA 22102), Sunday, September 20, starting at 6:45 am.
If you are interested in volunteering with our event, please click here
Make a philanthropic gift to help our athletes! Click Here
Check us out on social media!
Instagram: @adaptivesportsNRH
Facebook: @NRHAdaptiveSportsandFitness
Super H Facebook: @SuperH5K
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
75°
Typical Low
56°
Chance of Rain
29%
Based on US Climate Normals data from Vienna, 5 mi from the venue.
Host City
City Elevation
288 ft
Nearest Airport
DCA
Ronald Reagan Washington National Airport · 10 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at SuperH 5K Run, Walk and Wheel, put it on the calendar, and turn “someday” into a start date.
95
Days to train
Coming Up
4.95K Fun Run & Ribbon Cutting
2 miles away
River Falls Annual 4th of July Firecracker 5K Fun Run
3 miles away
Test Race
3 miles away
Wildcat 5K and Family Fun Run
2 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
SuperH 5K Run, Walk and Wheel
Sep 20, 2026