
From the Organizer
Course Records - Fred G. Bond Metro Park
Set a NEW course record & win a $10 gift code!
5K - Male: C. Mills - 18:00 (2024) 5K - Female: M. Leonard - 20:11 (2025)
10K - Male: T. Woolard/M. Yarborough - 40:44 (2023) 10K - Female: M. Openchowski - 50:28 (2024)
15K - Male: C. Mershon - 1:00:25 (2025) 15K - Female: L. Gallicchio - 1:25:12 (2025)
Fit & Able is proud to bring back the Stars, Stripes, & Strides event benefitting the US Veterans Corps to celebrate Veterans Day weekend!
The US Veterans Corps was an idea that was based on the experiences that Ft. Bragg and Camp Lejeune Veterans had while volunteering for ABC’s Extreme Makeover Home Edition and Operation: Coming Home that built and donated a brand new Hero Home for a disabled combat veteran. When the keys were delivered and the event ended there was a strong urge from these Veterans to continue the mission and therefore created the US Veterans Corps.
Other US Veterans Corps missions include:
All races will have a mass start at 9:00 AM for the 5K / 10K /15K and the course closes for all races at 10:30 AM (In-person Race Day Schedule). Please consider your race pace when deciding which event to run. * For any participants who feel they may need some extra time, please contact us at info@fitandable.net.
If you are interested in sponsoring the Stars, Stripes, & Strides please email Info@FitandAble.net for more information!
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
63°
Typical Low
40°
Chance of Rain
28%
Based on US Climate Normals data from Apex, 3 mi from the venue.
Host City
Population
176,686
as of 2023
Nearest Airport
RDU
Raleigh-Durham International Airport · 7 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Stars, Stripes, & Strides, put it on the calendar, and turn “someday” into a start date.
159
Days to train
Coming Up
The BIG Run
Less than a mile away
CORDUSA- 5K
Less than a mile away
Straightening The Path 5K
Less than a mile away
Sizzling Soles Half-marathon
Less than a mile away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Stars, Stripes, & Strides
Nov 14, 2026