
From the Organizer
Support NAMI Greater Wheeling and raise awareness for mental health by kicking off your morning at 9:00 AM with our STAIRS FOR STRIDES 5K or Family Friendly Mental Health Mile throughout East Wheeling! Each participant will receive a sweat head band, wristbands, & participation coin for doing the 5K or the 1 Mile.
For our Stairs for Strides 5K climb up 350 STAIRS to show that MENTAL + PHYSICAL = HEALTH! Our Family Friendly Mental Health Mile has no stairs.
Stay after the race and join us from 10 AM-6 PM for our WHEELING FOOD TRUCK FESTIVAL @ Heritage Port, Wheeling.
Enjoy your lunch & dinner from over 20 food trucks and vendors while checking out the mental health resources available in our community!
Schedule:
Friday, May 8:
NAMI's downtown Wheeling office at 1035 Chapline Street, Wheeling, WV 26003
10:00 AM - 2:00 PM - Prepacket Pickup
Saturday, May 9:
Heritage Port, 1200 Greater Wheeling Trail, Wheeling, WV 26003
8:00 AM - Registration & Packet Pickup
9:00 AM - 5K Run/Walk, 5K Competitive Walk, & Family Friendly Mental Health Mile Starts
10:00 AM - Food Trucks Open
10:30 AM - Awards Ceremony
Awards:
5K Run/Walk:
Top 3 Overall Female & Male
Top 3 Female & Male in each of the following Age Groups 14-Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, & 70+
5K Competitive Walk:
Top 3 Overall Female & Male
Top 3 Female & Male in each of the following Age Groups 14-Under, 15-19, 20-29, 30-39, 40-49, 50-59, 60-69, & 70+
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
70°
Typical Low
48°
Chance of Rain
46%
Based on US Climate Normals data from Pike Island(Lock & Dam), 4 mi from the venue.
Host City
City Elevation
1,175 ft
Nearest Airport
PIT
Pittsburgh International Airport · 35 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Stairs for Strides 5K, put it on the calendar, and turn “someday” into a start date.
Coming Up
The Spectrum of Color 5K Fun Run
Less than a mile away
Firecracker Fun Run 5k
Less than a mile away
BETTY ZANE DAYS 5K
4 miles away
Caleb Smail Memorial 5k
Less than a mile away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Stairs for Strides 5K
May 8, 2027