
From the Organizer
Every step makes a difference.
Join us for the Run for Refuge 5K and help bring hope, healing, and transformation to men and women experiencing homelessness in our community. This family-friendly race supports the life-changing work of Peninsula Rescue Mission, where individuals find safe shelter, hot meals, Christ-centered care, and a pathway toward restored lives.
Whether you are a seasoned runner aiming for a personal best or walking with friends and family, your participation directly impacts those seeking refuge from crisis and hardship. Proceeds from the race support emergency shelter, long-term recovery programs, and our growing outreach to women with nowhere else to turn.
This is more than a race — it is a movement of compassion. Together, we can run toward a future where every person has a place to belong and the opportunity to rebuild.
Lace up your shoes. Invite your friends. Run for refuge.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
62°
Typical Low
40°
Chance of Rain
31%
Based on US Climate Normals data from Newport News Intl Ap, 1 mi from the venue.
Host City
Population
184,774
as of 2023
Elevation
33 ft
Nearest Airport
ORF
Norfolk International Airport · 23 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Run for Refuge 5K, put it on the calendar, and turn “someday” into a start date.
159
Days to train
Coming Up
Tradition Brewing 10 Year Anniversary 5k
Less than a mile away
Monitor Merrimac District of the Colonial Virginia Council - Scouting America Scout Strong 5K
Less than a mile away
STAR's Candy Crawl 5k & Boo Dash
Less than a mile away
Noland Trail 50K and Relay
Less than a mile away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Run for Refuge 5K
Nov 14, 2026