Pump N' Run - 5k
Pump N' Run - 5k is a running race on September 19, 2026 in Austin, TX.
- Date
- September 19, 2026 (46 days to go)
- Location
- 701 Tillery St, Austin, TX
- Sport
- Running
From the Organizer
The Ultimate Hybrid Rockstar Challenge!
Participants will bench press a percentage of their body weight based on their age/gender demographic. Each successful rep will be 1 minute off their 5k time.
- When: September 19, 2026
- Where: Squatch Frontier Fitness
Body Weight Percentages below:
- Men
- 39 & Under - 100%
- 40-49 - 90%
- 50-59 - 80%
- 60-69 - 70%
- 70+ - 60%
- Women
- 39 & Under - 70%
- 40-49 - 60%
- 50-59 - 50%
- 60+ - 40%
-
Rounded to nearest 5 lbs
Bench Press Standard
- Full lock out
- No bouncing off chest
- No resting bar on chest
- 60 second time cap
- Racking weight signals end of attempt
After completing the bench press, athletes will report to the start line to complete their 5k. Heat assignments tbd.
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
89°
Typical Low
65°
Based on US Climate Normals data from Austin 6s, 3 mi from the venue.
Host City
About Austin, TX
Population
967,862
as of 2023
City Elevation
626 ft
Nearest Airport
AUS
Austin Bergstrom International Airport · 10 mi
Time Zone
Central Time
From Endurance Grid
A big city race. Expect multiple lodging options and plenty to do the day before.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Pump N' Run - 5k, put it on the calendar, and turn “someday” into a start date.
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From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
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Frequently Asked Questions (FAQs)
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Pump N' Run - 5k
Sep 19, 2026