
From the Organizer
Registering for our Freedom From Seizures 5K South will help raise funds for essential support programs, raise awareness for and reduce stigma in epilepsy. For 60 years the Epilepsy Foundation of Delaware has been providing free services, trainings, and educational and support programs throughout the state. Your participation inspires and enables us to continue with our mission.
Medals will be given to:
*Overall and Masters - based off GUN TIME
*Age Groups - based off CHIP TIME
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
71°
Typical Low
52°
Chance of Rain
27%
Based on US Climate Normals data from Dover, 2 mi from the venue.
Host City
Population
39,491
as of 2023
City Elevation
29 ft
Nearest Airport
DOV
Dover Civil Air Terminal/Dover Air Force Base · 3 mi
Major Hub
PHL
Philadelphia International Airport · 52 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Freedom From Seizures 5K South, put it on the calendar, and turn “someday” into a start date.
112
Days to train
Coming Up
Run the Vineyards - Harvest Ridge Winery 5K
12 miles away
47TH ANNUAL GREAT WYOMING BUFFALO STAMPEDE 10K/5K RUN & 5K COMPETITIVE WALK
7 miles away
World Cup 5k Run/1M Walk
19 miles away
Running Hot Clayton Fire 5K
10 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Freedom From Seizures 5K South
Oct 10, 2026