Freedom From Seizures 5K South
Freedom From Seizures 5K South is a running race on October 10, 2026 in Dover, DE, with an entry fee of $30.
- Date
- October 10, 2026 (67 days to go)
- Location
- 391 North DuPont Hwy, Dover, DE
- Price
- $30
- Sport
- Running
From the Organizer
Freedom From Seizures 5K South
When:
October 10, 2026
9:00am-11:00am
Where:
Greene Turtle Bar & Grille
391 N. DuPont Hwy., Dover DE 19901
Meet us at the The Greene Turtle Bar & Grille before the race, then come back for our post-race celebration and awards ceremony.
For over 60 years the Epilepsy Foundation of Delaware has been providing free services, trainings, and educational and support programs throughout the state. Your participation inspires and enables us to advance our mission.
Registering for our Freedom From Seizures 5K South will help raise funds for essential support programs and trainings as well as raise awareness and reduce stigma in epilepsy.
Medals will be given to:
- Overall Male/Female
- Overall Male/Female Masters
- Top 3 in each age group Male/Female (9 and under, 10-13, 14-19, 20-29, 30-39, 40-49, 50-59, 60-69, and 70+)
*Overall and Masters - based off GUN TIME
*Age Groups - based off CHIP TIME
There will also be awards for the largest team, top individual fundraiser & top team fundraiser!
Be sure to register by September 20, 2026 to be guaranteed a race shirt!
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
71°
Typical Low
52°
Chance of Rain
27%
Based on US Climate Normals data from Dover, 2 mi from the venue.
Host City
About Dover, DE
Population
39,491
as of 2023
City Elevation
29 ft
Nearest Airport
DOV
Dover Civil Air Terminal/Dover Air Force Base · 3 mi
Major Hub
PHL
Philadelphia International Airport · 52 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Freedom From Seizures 5K South, put it on the calendar, and turn “someday” into a start date.
67
Days to train
- Race
- Freedom From Seizures 5K South
- Date
- October 10, 2026
- Location
- 391 North DuPont Hwy, Dover, DE
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From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
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Frequently Asked Questions (FAQs)
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Freedom From Seizures 5K South
Oct 10, 2026