302 Wellness 5K
302 Wellness 5K is a running race on October 10, 2026 in Frederica, DE, with entry fees from $25 to $40.
- Date
- October 10, 2026 (43 days to go)
- Location
- 4000 Bay Road, Frederica, DE
- Price
- $25–$40
- Sport
- Running
From the Organizer
The 302 Wellness 5K is our inaugural 5K in conjunction with the 302 Wellness Summit.
Grab your shoes for a run and then stick around for a family-friendly wellness day!
Learn from experts, join live workouts, shop the wellness market, and enjoy interactive fun for all ages.
The 302 Wellness Summit is a one-of-a-kind event designed to inspire individuals and families to take charge of their health, fitness, and overall well-being.
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
71°
Typical Low
52°
Chance of Rain
27%
Based on US Climate Normals data from Dover, 11 mi from the venue.
Host City
About Frederica, DE
Nearest Airport
DOV
Dover Civil Air Terminal/Dover Air Force Base · 10 mi
Major Hub
PHL
Philadelphia International Airport · 62 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at 302 Wellness 5K, put it on the calendar, and turn “someday” into a start date.
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From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More Running races near Frederica, DE
Healthy Kids Running Series Fall 2026 - Dover, DE
From $15 · John W. Pitts Recreation Center
14 miles away
Nurse on the Run 5K
1 Mile · 5K · From $35 · 92 N. West Street
13 miles away
Freedom From Seizures 5K South
5K · From $30 · 391 North DuPont Hwy
13 miles away
Monster Mile Walk for a Cause & 5K
1 Mile · 5K · From $25 · 1 Monster Mile Drive
12 miles away
Frequently Asked Questions
What is the 302 Wellness 5K?
When and where is the 302 Wellness 5K?
How do I register for the 302 Wellness 5K?
302 Wellness 5K
Oct 10, 2026