
Free to Move 5K is a running race on March 6, 2027 in Nashville, TN, with an entry fee of $35.
Free to Move: 5K Run for Alyssa is a tribute to Alyssa Lokits, who was tragically taken from us on October 14, 2024, while running in Nashville, TN. Alyssa embodied vigilance and preparedness-- trained in self-defense, running during daylight on a well-traveled trail. Yet her loss serves as a sobering reminder of how far we have to go to ensure women's safety.
This event is more than a race-- it's a united call for change.
Free to Move is rooted in Alyssa's passion for advocating for women's empowerment and safety. By participating, you are helping us create a world where every woman can exercise with confidence, unburdened by fear.
Together, we raise awareness, promote groundbreaking safety initiatives, and inspire a global movement for lasting change.
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
58°
Typical Low
36°
Based on US Climate Normals data from Shelby Bottoms Nature, 1 mi from the venue.
Population
684,298
as of 2023
City Elevation
496 ft
Nearest Airport
BNA
Nashville International Airport · 7 mi
Time Zone
Central Time
From Endurance Grid
A big city race. Expect multiple lodging options and plenty to do the day before.
Every finish line starts with a single decision. Claim your spot at Free to Move 5K, put it on the calendar, and turn “someday” into a start date.
128
Days to train
Create a free account to find and save races like this to your athlete profile.
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Free to Move 5K
Mar 6, 2027