
From the Organizer
Join us for the 2nd annual Ainsley's Angels Heart and Sole 5K Race with virtual option. Hosted by our Hampton Roads Ambassadorship, we are seeking your support to help us raise awareness of America's special needs and physically challenged community and giving them the gift of mobility. This road race is a family friendly event welcoming all members of the community to run, walk and ROLL with us.
COURSE ROUTE Featuring a flat, fast course with a small-town feel. The 5K Run/Walk/Roll is a welcoming course to athletes of all abilities. The route will begin and end at Mount Trashmore located at 310 Edwin Dr, Virginia Beach, VA 23462.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
67°
Typical Low
46°
Chance of Rain
35%
Based on US Climate Normals data from Oceana Nas, 1 mi from the venue.
Host City
Population
457,066
as of 2023
Elevation
14 ft
Nearest Airport
ORF
Norfolk International Airport · 10 mi
Time Zone
Eastern Time
From Endurance Grid
A big city race. Expect multiple lodging options and plenty to do the day before.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Ainsley's Angels 2nd Annual Heart and Sole, put it on the calendar, and turn “someday” into a start date.
306
Days to train
Coming Up
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Less than a mile away
VBLA 2026 Junior Guard Ocean Rescue Camp Session 1 - (June 22 - June 26)
Less than a mile away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Ainsley's Angels 2nd Annual Heart and Sole
Apr 10, 2027