Ache Around the Lake
- Date
- October 10, 2026
- Location
- 1005 S. Trade Street, Tryon, NC
- Distance
- Ache Around the Lake 8K · The Ouch 2 Mile · Kids 1 Mile Fun Run & more
From the Organizer
Join the excitement of the 20th Annual Ache Around the Lake, a yearly running event that unfolds across the picturesque landscapes of Lake Lanier, spanning both Landrum, SC, and Tryon, NC. This unique race allows participants to traverse the scenic beauty of two states in a challenging 8K course, covering 4.97 miles of hilly terrain. While not ideal for setting personal records due to its undulating nature, the course promises a thrilling and demanding experience that will put both seasoned and novice runners to the test.
The Ache Around the Lake race kicks off with an initial descent, setting the stage for a journey filled with challenging gradients. Brace yourself for GRUNT #1, the steepest hill at just over 1/4 mile into the race, offering an early test of endurance. While this may be the most intense incline, subsequent hills will keep your legs engaged, creating a demanding course that even the most resilient runners may find themselves walking. Aid stations are strategically placed at mile 2 and again around mile 4, providing crucial support to participants facing the unique challenges of this scenic yet demanding race around Lake Lanier.
Ache Around the Lake isn't just a run; it's an immersive experience that takes you through the heart of two states, showcasing the natural beauty of the surroundings while pushing your physical limits. With its challenging hills and well-placed aid stations, this annual event is a must for those seeking both a scenic adventure and a test of their running prowess.
What: Ache Around the Lake 8k, 2 Mile, and Kids Fun Run
When: Saturday, October 10th
Time:
-
Ache Around the Lake - 8am
-
Ouch 2 Mile - 8:05am
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Kids 1 Mile Fun Run - 8:15am
Where: Tryon Antique Mall & Marketplace Start/Finish around Lake Lanier
Address: 1005 S. Trade Street, Tryon, NC 28782
Packet Pickup
-
Race Day Only - Starting at 6:30am in the parking lot of the Tryon Antique Mall (1005 S. Trade Street, Tryon, NC) (the old Save-A-Lot) across the street from El Sureno Mexican Restaurant on Hwy 176.
Post Race Eats - We will have enjoyable treats after the race...what that looks like right now is not clear, but we like good food after a race so we will deliver the same for you.
Awards
-
We will be announcing awards at 9:30 am this year. Official results can be found online later in the day. You can sign up for results notifications via text or email during registration. All awards are by GUN TIME - Mass start per race.**
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THE OUCH 2 MILE AWARDS - Top 1 Overall Male & Female
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ACHE AROUND THE LAKE 8K AWARDS
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Top 3 Overall Male & Female
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Top 3 Masters Male & Female
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Top 1 Male & Female in age groups
-
14 & under
-
15-19
-
20-29
-
30-39
-
40-49
-
50-59
-
60-69
-
70+
-
-
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
72°
Typical Low
53°
Chance of Rain
31%
Based on US Climate Normals data from Tryon, 1 mi from the venue.
Host City
About Tryon, NC
Population
1,713
as of 2023
Elevation
1,123 ft
Nearest Airport
GSP
Greenville-Spartanburg International Airport · 22 mi
Major Hub
CLT
Charlotte Douglas International Airport · 73 mi
Time Zone
Eastern Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Ache Around the Lake, put it on the calendar, and turn “someday” into a start date.
Coming Up
More Running races near Tryon, NC
Coon Dog Day 5k
5K
5 miles away
Slam the Dam 10K Run
10K
16 miles away
Race to the Rock - 5K Run
5K
15 miles away
Dark Horse Trail Series (26.2 - 13.1 - 10k)
Half Marathon · 10K
9 miles away
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
- What is the Ache Around the Lake?
- Ache Around the Lake is a running race held in Tryon, North Carolina on October 10, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the Ache Around the Lake?
- Saturday, October 10, 2026 in Tryon, North Carolina at 1005 S. Trade Street, Tryon, NC. Check the event page for exact start times and wave schedules.
- How do I register for the Ache Around the Lake?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
Ache Around the Lake
Oct 10, 2026