
Twisted Twig 5K is a running and obstacle course race on August 8, 2026 in Rome, NY, with entry fees from $10 to $40.
From the Organizer
The Twisted Twig 5K is a run/walk event along with a Kids Run, created in partnership with Copper City Fitness. This event is especially meaningful as 100% of proceeds benefit the Rome Twigs, a longstanding volunteer organization supporting Rome Health in Rome, NY.
Founded in 1907, the Rome Twigs include over 100 members across 12 branches and play a vital role in funding hospital equipment, operating the hospital gift shop, and organizing the annual Tree of Lights campaign, among many other initiatives. This 5K is a new, community-driven fundraising effort designed to bring people together for fitness, fun, and a great cause.
Pricing: 5K - $40 per participant plus processing. Kids Obstacle Fun Run: $10 per participant plus processing
Post race party with a live band, food trucks, vendors, and more
If interested in being a vendor, reach us by email at twistedtwig5k@gmail.com
*August 9 (alternative rain date)
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
80°
Typical Low
59°
Chance of Rain
45%
Based on US Climate Normals data from Rome Griffiss Airfield, 3 mi from the venue.
Host City
Population
31,795
as of 2023
City Elevation
469 ft
Nearest Airport
SYR
Syracuse Hancock International Airport · 34 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Twisted Twig 5K, put it on the calendar, and turn “someday” into a start date.
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From Endurance Grid
This race spans more than one sport — here’s a guide to each, so you can understand what’s involved and decide if it’s the right fit. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Obstacle course races (OCR) combine running over different terrain with a series of physical obstacles — walls, rope climbs, monkey bars, carries, and crawls. The barrier to entry is lower than it looks.
Coming Up
54th Annual Honor America Days 5K Parade Run
1 mile away
Sherrill Fireworks Run: In Memory of Dwight L. Evans
12 miles away
TRENTON FISH AND GAME CLUB AUTISM AWARENESS RUN/WALK
12 miles away
Fit Fest 2026
11 miles away
Plan your trip
Coming from out of town? There's more to Rome than race day. We'll help you line up nearby lodging, flights, a rental car, and things to do so you can make the most of your racecation.
Plan your trip to RomeFrequently Asked Questions (FAQs)
Twisted Twig 5K
Aug 8, 2026