Runtastic FRIGID
Runtastic FRIGID is a running, swimming, and swimrun race on January 23, 2027 in Provo, UT, with entry fees from $21.95 to $44.95.
- Date
- January 23, 2027 (184 days to go)
- Location
- 4400 W Center St, Provo, UT
- Price
- $21.95–$44.95
- Sports
- RunningSwimmingSwimRun
From the Organizer
We want to invite you and your friends and family to the 2025 FRIGID 5K and Penguin Plunge! It’s a great way to start out the year and break free from the winter running blues!
The 5K and Penguin Plunge have been the premier winter event for over a decade. After the 5K, finish the event off with the Penguin Plunge.
Challenge yourself and brave the frigid cold by jumping into the Utah Lake. Our team skillfully cuts out a square of ice and inserts a safety cage to protect you from floating under the ice or sinking. If you choose to opt-out of taking a dip in the lake, feel free to watch the faces of those who are crazy enough to take the dive!
At Runtastic Events, we value the safety of our race participants and strive to create a fun and safe environment. Both the 5K and Penguin Plunge have first aid booths readily available for participants.
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
42°
Typical Low
24°
Chance of Rain
32%
Based on US Climate Normals data from Provo Byu.
Host City
About Provo, UT
Population
114,303
as of 2023
City Elevation
4,596 ft
Nearest Airport
PVU
Provo Municipal Airport · 4 mi
Major Hub
SLC
Salt Lake City International Airport · 42 mi
Time Zone
Mountain Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Runtastic FRIGID, put it on the calendar, and turn “someday” into a start date.
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From Endurance Grid
About These Sports
This race spans more than one sport — here’s a guide to each, so you can understand what’s involved and decide if it’s the right fit. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Open Water Swimming
Open water races take place in lakes, rivers, bays, and oceans. Distances can run anywhere from a short 500m swim to 10K marathon events. Just you and the water.
SwimRun
A continuous race alternating open-water swimming and running across a series of segments. Distances, format, and legs vary by event.
Coming Up
More Running races near Provo, UT
2026 Vineyard City Splash Dash
From $10 · Grove Park
7 miles away
PC2PG Half Marathon, 10K, & 5K
5K · 10K · Half Marathon · From $36.75 · LDS Church at
7 miles away
Splash Summit Triathlon 2026
5K · Sprint · From $50 · 1330 East 300 North
1 mile away
Ability 1st Utah 23rd Annual Run, Walk & Roll
1K · 5K · 10K · From $10 · Ability 1st Utah
2 miles away
Plan your trip
Make it a Racecation
Coming from out of town? There's more to Provo than race day. We'll help you line up nearby lodging, flights, a rental car, and things to do so you can make the most of your racecation.
Plan your trip to ProvoFrequently Asked Questions (FAQs)
What is the Runtastic FRIGID?+
When and where is the Runtastic FRIGID?+
How do I register for the Runtastic FRIGID?+
Runtastic FRIGID
Jan 23, 2027