
From the Organizer
Sandy Beach Recreation Area - Lake Tobesofkee
OLYMPIC: 1.5K SWIM, 42K BIKE, 10K RUN
SPRINT: 500 METER SWIM, 15 MILE BIKE, 5K RUN
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
81°
Typical Low
55°
Chance of Rain
22%
Based on US Climate Normals data from Macon Middle Ga Rgnl Ap, 9 mi from the venue.
Host City
Population
156,543
as of 2023
Elevation
436 ft
Nearest Airport
MCN
Middle Georgia Regional Airport · 9 mi
Major Hub
ATL
Hartsfield Jackson Atlanta International Airport · 72 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Rock N RollMan Olympic, Sprint, Duathlon and Aquabike, put it on the calendar, and turn “someday” into a start date.
125
Days to train
Coming Up
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Classic City Sprint, Duathlon and Aquabike
80 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With duathlon, two disciplines push you in completely different ways. Duathlon rewards athletes who refuse to specialize — and if you've ever wanted to know what your legs can do after an all-out bike leg, this is your sport.
Run, bike, run. The multi-sport format without the swim — a great bridge between running and triathlon.
Frequently Asked Questions (FAQs)
Rock N RollMan Olympic, Sprint, Duathlon and Aquabike
Oct 11, 2026