No Boundaries 5k Training for Hot to Trot
No Boundaries 5k Training for Hot to Trot is a running race on October 29 – November 26, 2026 in Knoxville, TN, with an entry fee of $25.
- Date
- October 29 – November 26, 2026 (43 days to go)
- Location
- 11619 Parkside Dr, Knoxville, TN
- Price
- $25
- Sport
- Running
From the Organizer
Challenge yourself to complete a 5K by training with us for the Hot to Trot 5k! The benefits of exercise are many, with the most important being: improved cardiovascular health, improved bone health, improved mood and better coordination. The program focuses on beginners, but all levels of walkers and runners are welcome. Along the way we’ll be providing you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational talks on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you. Sign up today to run your first 5K and commit to making a life change.
This program meets once a week for 4 weeks to get you ready to tackle a new goal!
-
- Q&A Session: Thursday, October 22nd at 6:00 pm. Stick around for our weekly group run/walk at 6:30 pm.
- Workouts: 4 coached sessions: Thursday evenings at 6:30pm, beginning October 29th.
- Target Race: Hot to Trot 5k on Thanksgiving Day
- Participants Receive:
- Weekly training schedule
- Guidance and encouragement from experienced coaches and supportive mentors
- Weekly coached session
- Informational talks about proper running form, hydration, nutrition, etc.
- Program shirt provided by Saucony
- Discount into both Hot To Trot races (November 26th) as well as Veteran Salute races (November 7th)
Complete all four weeks and receive a finisher's coupon for $25 valid at Fleet Feet Knoxville! (Earn your registration fee back!)
Events
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
66°
Typical Low
43°
Chance of Rain
30%
Based on US Climate Normals data from Oak Ridge Atdd, 8 mi from the venue.
About Knoxville, TN
Population
193,721
as of 2023
City Elevation
1,007 ft
Nearest Airport
TYS
McGhee Tyson Airport · 11 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at No Boundaries 5k Training for Hot to Trot, put it on the calendar, and turn “someday” into a start date.
43
Days to train
- Race
- No Boundaries 5k Training for Hot to Trot
- Date
- October 29 – November 26, 2026
- Location
- 11619 Parkside Dr, Knoxville, TN
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About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
More Running races near Knoxville, TN
Frequently Asked Questions
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No Boundaries 5k Training for Hot to Trot
Oct 29, 2026