
From the Organizer
Come dressed as your favorite superhero to help avenge colon cancer. Capes encouraged, courage required. We will have several family-friendly games, and please bring your four-legged friends. Please register your kids and indicate if they would like a cape package (absolutely available to our big kids and really fun adults).
RACE FEATURES:
Keynote speaker Mark Furnish: Diagnosed with colon cancer in 2022 during his first colonoscopy at age 59. He was encouraged to be screened after the diagnosis of fellow firefighter, Bruce DeArk, and the encouragement of his wife, Janna. Mark is thankful to now be cancer-free and encourages everyone to get checked. Mark has been a Firefighter with the Monroe Township Fire Department for 44 years and has 2 daughters and 2 grandchildren.
PACKET PICKUP Our packet pickup will be held on Friday, August 28th, from 12pm-6 pm in front of our office, Prevention Project (Address: 1640 Lyndon Farm Ct #108, Louisville, KY 40223). Foundation For A healthy Kentucky Building. We will also have race morning packet pickup from 7-7:30 am at Waterfront Park Big Four Lawn.
RACE DAY SCHEDULE
KID'S DASH We'll have a FREE Kid's Dash (1/4 mile distance) at 7:40 am. SUPERHERO packets will be available for purchase when registering (for kids of all ages 0-120). Please register your kids.
DAISY AWARD: This is a best-dressed dog award in honor of Meredith Potthast. Costumes will be superhero themed.
5K RACE AWARDS Top 3 M/F Overall and Top 3 M/F in the following age groups: 0-12, 13-19, 20-29, 30-39, 40-49, 50-59, 60-69, 70-79 and 80+
-Colon cancer is the #1 cancer killer in 20–49-year-olds
-New legislation has been passed in Kentucky that makes it easier to be screened. https://kyma.org/from-cancer-detection-to-prevention-the-promise-of-krs-304-17a-257/
-Let's support our survivors
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
86°
Typical Low
66°
Chance of Rain
29%
Based on US Climate Normals data from Louisville Bowman Fld, 2 mi from the venue.
Host City
Elevation
537 ft
Nearest Airport
SDF
Louisville Muhammad Ali International Airport · 3 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Kicking Butt 5K Run/Walk, put it on the calendar, and turn “someday” into a start date.
82
Days to train
Coming Up
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From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Kicking Butt 5K Run/Walk
Aug 29, 2026