
Johnny CASA 5 Miler 5K Run/Walk is a running race on December 19, 2026 in Rocky Mount, VA, with an entry fee of $30.
From the Organizer
This family-oriented, Superhero themed race offers a course that challenges our hardcore distance runners. Short distance runners have complimented the design of the 5K course. Walkers will still be able to enjoy the scenic vistas of historic Rocky Mount. Come dressed in your favorite superhero costume! The race begins on South Main Street and ends back at the Southern VA Child Advocacy Center with tours and refreshments!
Our registration prices will increase on Monday, December 14th.
SAVINGS
For students and/or representatives of any public or private educational institution, type in the word - STUDENT in the coupon code box to get a reduced entry rate!
For Running Clubs/Teams use the coupon code RUN4KIDS to get a discount on your race registration.
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
49°
Typical Low
29°
Chance of Rain
32%
Based on US Climate Normals data from Rocky Mt, 1 mi from the venue.
Host City
Population
4,926
as of 2023
City Elevation
1,123 ft
Nearest Airport
ROA
Roanoke–Blacksburg Regional Airport · 24 mi
Major Hub
GSO
Piedmont Triad International Airport · 62 mi
Time Zone
Eastern Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Johnny CASA 5 Miler 5K Run/Walk, put it on the calendar, and turn “someday” into a start date.
109
Days to train
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From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
Johnny CASA 5 Miler 5K Run/Walk
Dec 19, 2026