Hope and Heroes Run
Hope and Heroes Run is a running race on October 11, 2026 in Redmond, WA, with entry fees from $2 to $36.
- Date
- October 11, 2026 (25 days to go)
- Price
- $2–$36
- Sport
- Running
From the Organizer
🦸 CAPES ON. COSTUMES READY. IT'S TIME TO UNITE.
Join us at beautiful Marymoor Park in Redmond for a family-friendly, superhero-themed race day featuring a timed 5K and 10K and Kids Dash.
Run, walk, bring the family, and suit up for a fun October morning at Marymoor Park.
All ages. All paces. Superhero costumes encouraged.
⏰ START TIMES
8:15 AM — Check-In Opens
9:00 AM — Superhero Costume Contest
9:15 AM — Super Sidekick Dash
9:30 AM — The Unstoppable 10K
9:45 AM — The Fearless 5K
🏃 THE EVENTS
⚡ The Fearless 5K — 3.1 Miles
You don't have to be fast to be fearless. Run or walk the paths of Marymoor Park in this family-friendly, timed 5K. Strollers welcome. Finisher medals plus overall and age-group awards.
💪 The Unstoppable 10K — 6.2 Miles
Take on 6.2 miles through Marymoor Park in our timed 10K. Whether you're chasing a PR or taking on a new challenge, this one's for you. Strollers welcome. Finisher medals plus overall and age-group awards.
⭐ Super Sidekick Dash — 0.4 Miles · Ages 0–5
The littlest heroes take over the course for their very own 0.4-mile dash. Parents and guardians are welcome to run alongside, and every little hero earns a finisher medal.
👥 CREATE OR JOIN A TEAM
Racing is better together! Create or join a team with friends, family, coworkers, your running crew, or an organization. Choose Social Team or Company & Organization Team during registration.
🏆 SUPERHERO COSTUME CONTEST
Suit up and show us your superhero style!
🦸 Best Individual Costume
🦸♀️ Best Group Costume
⭐ Best Kids Costume
👕 EVENT T-SHIRT
Register for the 5K or 10K by September 25 to receive an official Hope & Heroes Run event T-shirt with your registration.
💚 WHY WE RUN
Held in recognition of PANS/PANDAS Awareness Day on October 9, this event shines a light on PANS (Pediatric Acute-onset Neuropsychiatric Syndrome) and PANDAS (Pediatric Autoimmune Neuropsychiatric Disorders Associated with Streptococcal infections) while raising awareness and support for the children and families affected by these conditions.
The superhero theme celebrates the courage and strength of children facing PANS/PANDAS and the families standing beside them.
Every registration helps spread awareness. Every superhero costume celebrates courage. Every step brings hope.
100% of donations benefit the Northwest PANDAS/PANS Network, helping provide education, advocacy, and support for families across our region.
For more information about PANS/PANDAS, please visit the Northwest PANDAS/PANS Network (NWPPN) website.
Come for the capes. Stay for the cause. Run for the heroes. 🦸💚
Events
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
62°
Typical Low
48°
Chance of Rain
43%
Based on US Climate Normals data from Seattle Sand Pt Wsfo, 8 mi from the venue.
About Redmond, WA
Population
75,721
as of 2023
City Elevation
145 ft
Nearest Airport
SEA
Seattle–Tacoma International Airport · 18 mi
Time Zone
Pacific Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Hope and Heroes Run, put it on the calendar, and turn “someday” into a start date.
25
Days to train
- Race
- Hope and Heroes Run
- Date
- October 11, 2026
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About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
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Frequently Asked Questions
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Hope and Heroes Run
Oct 11, 2026