Her Head Up 5K is a running race on March 20, 2027 in Grand Prairie, TX, with an entry fee of $33.
HER HEAD UP 5K
More Than a Run. It's a Movement.
The Her Head Up 5K is more than just a run or walk. It's a celebration of strength, resilience, sisterhood, and the power of becoming.
This event is for every woman who has faced challenges, overcome obstacles, started over, or simply decided that it's time to put herself first.
Whether you're running, walking, or taking your very first step toward a healthier you, this day is about showing up for yourself and celebrating the woman you are and the woman you're becoming.
Bring your friends, sisters, cousins, daughters. Don't leave no woman behind!
Join us for a morning filled with:
Encouragement
Connection
Inspiration
Music
Vendors
and unforgettable moments with women from all walks of life.
You don't have to be the fastest. You don't have to have it all figured out. You just have to show up.
Come as you are. Leave inspired.
Because no matter what life has thrown your way, there's still so much ahead of you.
MOVE
Walk or run to prioritize your physical and emotional well-being.
CONNECT
Build meaningful relationships with women who encourage and support one another.
BECOME
Take intentional steps toward the woman you want to be.
More details coming soon....
REFUND/CANCELLATION POLICY
Cancelation Policy All Lace Up Running events proceed rain or shine or snow or cold. For that reason, we have a strict no refund policy.
In the event of extreme weather, the start time of this event may be delayed by up to an half hour. Past this time, the even course may be shortened or altered to protect the participants.
If conditions turns into lightening, ice or become unsafe, the event may be cancelled. Event changes and cancellations are at the discretion of the Race Director.
We always strive to produce a full and safe sporting event, but sometimes the weather conditions can affect those plans.
A lot of hours, days and even months goes into planning a sporting event and we do so with the best intentions. Unfortunately, no one can control the weather and race directors are not the exceptions.
Our goal is to always produce a full event as scheduled and only modify these plans due to safety concerns some of which can be caused by weather conditions.
Thank you for your understanding of these policies and we appreciate your participation.
If you are unable to participate in the event, or the event is canceled, you can still receive your packet, shirt, and medal and you simply run the race on your own time on your own course. See our virtual race information for complete details.
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
68°
Typical Low
47°
Chance of Rain
24%
Based on US Climate Normals data from Arlington Six Flags, 3 mi from the venue.
Population
198,564
as of 2023
City Elevation
524 ft
Nearest Airport
DFW
Dallas Fort Worth International Airport · 14 mi
Time Zone
Central Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Every finish line starts with a single decision. Claim your spot at Her Head Up 5K, put it on the calendar, and turn “someday” into a start date.
149
Days to train
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Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Her Head Up 5K
Mar 20, 2027