
Girls on the Run Fall 5K is a running race on November 14, 2026 in Saint Louis, MO.
From the Organizer
*Please note: This registration is ONLY for the end of season 5K event and is not a registration for the Girls on the Run or Heart & Sole program. If you are a coach or program participant, you do NOT need to complete this registration.
Girls on the Run is a physical-activity based, positive youth development program for girls in 3rd through 8th grades that provides social-emotional learning through a curriculum that creatively integrates running. St. Louis participants come from 23 counties across eastern Missouri and western Illinois and their season culminates in a 5k experience.
We strive to make the program accessible for all girls by offering scholarships to participants whose families may not be able to cover the full cost of registration. In a typical year, more than 90% of girls receive full or partial scholarships totaling over $650,000.
Thank you for your support!
*Please note: This registration is ONLY for the end of season 5K event and is not a registration for the Girls on the Run or Heart & Sole program. If you are a coach or program participant, you do NOT need to complete this registration.
Host City
Population
293,109
as of 2023
City Elevation
471 ft
Nearest Airport
STL
St. Louis Lambert International Airport · 9 mi
Time Zone
Central Time
From Endurance Grid
A big city race. Expect multiple lodging options and plenty to do the day before.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Girls on the Run Fall 5K, put it on the calendar, and turn “someday” into a start date.
78
Days to train
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From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
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Girls on the Run Fall 5K
Nov 14, 2026