
From the Organizer
12th Annual Bob Kochka 5k to benefit the Lustgarten Foundation for Pancreatic Research.
Course is Flat/Hilly roads
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
72°
Typical Low
52°
Chance of Rain
28%
Based on US Climate Normals data from Wanaque Raymond Dam, 3 mi from the venue.
Host City
Population
7,686
as of 2023
Elevation
399 ft
Nearest Airport
EWR
Newark Liberty International Airport · 24 mi
Time Zone
Eastern Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Firefighter Bob Kochka 5K Run/Walk, put it on the calendar, and turn “someday” into a start date.
110
Days to train
Coming Up
Lap the Lake
6 miles away
Pequannock Valley Rotary Foundation PVR 2026 5K Run/Walk
5 miles away
Mary Therese Rose Fund TIMED "MILE" & Walk
4 miles away
Heart of Gold 5K
5 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Firefighter Bob Kochka 5K Run/Walk
Sep 26, 2026