
From the Organizer
42 years young with the Pompton Lakes Recreation Department in support of Pompton Lakes Day, the P. L. 5K is ready for those that want to experience a unique hybrid style racecourse. The racecourse traverses a number of fields, roads, and even a "pipeline" path!!!. A map of the course will be posted on race day to ensure everyone knows where they will be running!!! The course will be well marked and there will be course marshals placed in key locations. A single water stop at the course center will keep you hydrated. A little cross country, trail and mixture of roads will accommodate the palette of almost any runner. Be sure to check this one out!
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
79°
Typical Low
60°
Chance of Rain
27%
Based on US Climate Normals data from Wanaque Raymond Dam, 3 mi from the venue.
Host City
Population
11,010
as of 2023
Elevation
212 ft
Nearest Airport
EWR
Newark Liberty International Airport · 22 mi
Time Zone
Eastern Time
From Endurance Grid
A small town race. Lodging near the start could be limited, so book early.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Pompton Lakes 5K Run, put it on the calendar, and turn “someday” into a start date.
90
Days to train
Coming Up
Lap the Lake
4 miles away
Miles for Smiles 5K
6 miles away
Pequannock Valley Rotary Foundation PVR 2026 5K Run/Walk
4 miles away
Mary Therese Rose Fund TIMED "MILE" & Walk
4 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Pompton Lakes 5K Run
Sep 6, 2026