Empire State Half Marathon & 5k
Empire State Half Marathon & 5k is a running race on October 4, 2026 in Congers, NY, with entry fees from $35 to $115.
- Date
- October 4, 2026 (73 days to go)
- Price
- $35–$115
- Sport
- Running
From the Organizer
The Empire State Half Marathon and 5k are on the flattest and fastest road course on the East Coast: Rockland Lake State Park In just a few laps around the lake, just north of the NJ/NY border, you'll walk away with a big shiny medal, a tech race shirt, and hopefully a shiny new personal best!
Follow us on IG: @empirestatehalfmarathon for future updates!
Please arrive before 8am to avoid paying the park admission fee!
Race Schedule
8:00am - 5k Start
8:45am - HM Elite Introductions
9:00am - Half Marathon Start
9:15am - 5k Awards Available
10:00am - Beer Garden Opens
11:15am - Half Marathon Awards Available
Course
The course is a USATF-certified loop around scenic Rockland Lake.
Course Profile
As shown on the Rockland Lake Half Marathon Strava Segment, the course has 135' of elevation over the 13.1 miles. The difference between its highest elevation point (170') and lowest (155') is just 15', making it a pancake flat loop.
Fueling Stations
There are three aid stations with both water and Gatorade along the course.
Elite Athlete Program (EAP)
The EAP provides a complimentary entry, personal water stations, preferred baggage claim, and for some, free lodging. Please email empirestatehalfmarathon@gmail.com your running resume for consideration.
NEW for 2025:
Individual Prize Structure
$500 - Top M/F and top M/F Masters
$300 - 2nd M/F and 2nd M/F Master
$200 - 3rd M/F and 3rd M/F Master
Team Prize Structure
$500 - Top M/F Teams (3/Team)
HM and 5k Medals: 5 Year Age Groups
Top 3 finishers to male/female finishers in 19 and under, 20-24, 25-29, 30-34, 35-39, 40-44, 45-49, 50-54, 55-59, 60-64, 65-69, 70+
HM AG Winners win ice cream from the Sweet Guy Ice Cream Truck
Bib Pickup
Bibs can either be picked up at Road Runner Sports (Paramus) on Friday evening (5pm-7pm), Saturday morning (10am-1), or at the race site on Sunday morning.
Empire State Challenge Medal
Any runner finishing both the Empire State Half Marathon and the Garden State 10 Miler (or the Empire State 5k) will receive the Empire State Challenge Medal at the conclusion of the Empire State Half.
Lodging
Doubletree by Hilton Hotel Nanuet (425 NY-59, Nanuet, NY 10954): 845-623-6000
Element Spring Valley (90 Spring Valley Market Place, Spring Valley, NY 10977): 845-694-8200
Hilton Garden Inn (270 W Route 9, Nanuet, NY 10954): 845-623-0600
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
67°
Typical Low
45°
Chance of Rain
32%
Based on US Climate Normals data from Yorktown Hts 1w, 11 mi from the venue.
Host City
About Congers, NY
City Elevation
154 ft
Nearest Airport
HPN
Westchester County Airport · 13 mi
Major Hub
LGA
LaGuardia Airport · 26 mi
Time Zone
Eastern Time
From Endurance Grid
Line up lodging and travel early to lock in your race weekend.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Empire State Half Marathon & 5k, put it on the calendar, and turn “someday” into a start date.
73
Days to train
- Race
- Empire State Half Marathon & 5k
- Date
- October 4, 2026
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From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More Running races near Congers, NY
6th Annual Living Water 5K Run/Walk
5K · From $30 · Rockland Lake State Park Pavilion
2 miles away
Nicky Cass 5k Challenge
5K · From $35 · 299 Lake Road
Less than a mile away
Rockland Lake 30/50k
50K · From $100 · 299 Rockland Lake Road
2 miles away
NAMI Rockland 5K Run / Walk for Mental Wellness 2026
5K · From $30 · 299 Rockland Lake Rd.
2 miles away
Plan your trip
Make it a Racecation
Coming from out of town? There's more to Congers than race day. We'll help you line up nearby lodging, flights, a rental car, and things to do so you can make the most of your racecation.
Plan your trip to CongersFrequently Asked Questions (FAQs)
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Empire State Half Marathon & 5k
Oct 4, 2026