Cook Medical Beat the Heat 5K
- Date
- July 18, 2026
- Distance
- Family Fun Run · Beat the Heat 5K · Elite 5K Race
From the Organizer
The Cook Medical Beat the Heat 5K has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.
Key features include:
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Evening Race with Festive, Supportive Atmosphere
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National Championship 5K Race for Road Runners Club of America
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Fundraising Event for Local Charities
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Inclusive Events for All Runner Types and Levels
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A Popular Race for First Time 5K Runners
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Spectator Friendly Open Elite 5K Race
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Post Race Food & Beverage in a Social Setting
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A Sustainable Event
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Part of The We Run Winston Race Series by Fleet Feet Winston-Salem/Clemmons
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Part of The Race Series powered by Junction 311
HEATHY FUN FOR EVERYONE!
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
88°
Typical Low
70°
Chance of Rain
41%
Based on US Climate Normals data from Winston Salem Rynlds Ap, 5 mi from the venue.
Host City
About Winston-Salem, NC
Population
250,887
as of 2023
Elevation
834 ft
Nearest Airport
GSO
Piedmont Triad International Airport · 17 mi
Time Zone
Eastern Time
From Endurance Grid
A big city race. Expect multiple lodging options and plenty to do the day before.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Cook Medical Beat the Heat 5K, put it on the calendar, and turn “someday” into a start date.
40
Days to train
- Race
- Cook Medical Beat the Heat 5K
- Date
- July 18, 2026
Coming Up
More Running races near Winston-Salem, NC
$5K - June
5K
Less than a mile away
Medal Madness 5K, 10K, & 13.1M at Winston-Salem, NC (24)
Half Marathon · 10K · 5K
Less than a mile away
Medal Madness 5K, 10K, & 13.1M at Winston-Salem, NC (25)
Half Marathon · 10K · 5K
Less than a mile away
Ultimate Runner
Less than a mile away
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
- What is the Cook Medical Beat the Heat 5K?
- Cook Medical Beat the Heat 5K is a running race held in Winston-Salem, North Carolina on July 18, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
- When and where is the Cook Medical Beat the Heat 5K?
- Saturday, July 18, 2026 in Winston-Salem, North Carolina at Winston-Salem Fairgrounds, Winston-Salem, NC. Check the event page for exact start times and wave schedules.
- How do I register for the Cook Medical Beat the Heat 5K?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
Cook Medical Beat the Heat 5K
Jul 18, 2026