Cook Medical Beat the Heat 5K
Cook Medical Beat the Heat 5K is a running race on July 17, 2027 in Winston-Salem, NC, with entry fees from $10 to $55.
- Date
- July 17, 2027 (359 days to go)
- Price
- $10–$55
- Sport
- Running
From the Organizer
The Cook Medical Beat the Heat 5K has been one of the most popular races in North Carolina for more than 30 years!. It has been selected multiple times by Endurance Magazine as the best 5K in Triad NC and was featured in Running Journal magazine as the #1 “Under the Radar” race in the South. Beat the Heat is a charity event with proceeds going to local non-profits that support health and fitness in the community.
Key features include:
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Evening Race with Festive, Supportive Atmosphere
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National Championship 5K Race for Road Runners Club of America
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Fundraising Event for Local Charities
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Inclusive Events for All Runner Types and Levels
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A Popular Race for First Time 5K Runners
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Spectator Friendly Open Elite 5K Race
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Post Race Food & Beverage in a Social Setting
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A Sustainable Event
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Part of The We Run Winston Race Series by Fleet Feet Winston-Salem/Clemmons
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Part of The Race Series powered by Junction 311
HEATHY FUN FOR EVERYONE!
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
88°
Typical Low
69°
Chance of Rain
41%
Based on US Climate Normals data from Winston Salem Rynlds Ap, 1 mi from the venue.
Host City
About Winston-Salem, NC
Population
250,887
as of 2023
City Elevation
834 ft
Nearest Airport
GSO
Piedmont Triad International Airport · 17 mi
Time Zone
Eastern Time
From Endurance Grid
A big city race. Expect multiple lodging options and plenty to do the day before.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Cook Medical Beat the Heat 5K, put it on the calendar, and turn “someday” into a start date.
359
Days to train
- Race
- Cook Medical Beat the Heat 5K
- Date
- July 17, 2027
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From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More Running races near Winston-Salem, NC
Christmas 5K/10K/Half Marathon in July - Winston Salem
5K · 10K · Half Marathon · From $42.50 · Jamison Park
3 miles away
Moonlight Madness 5K & Monster Mile
1 Mile · 5K · 4 Mile · From $15 · Bailey Park
3 miles away
Running Scared 5K/13K - Winston Salem
5K · 8 Mile · From $30 · Jamison Park
3 miles away
Turkey Strut 5K
1 Mile · 5K · From $17 · Winston-Salem Fairgrounds
Less than a mile away
Explore by category
Plan your trip
Make it a Racecation
Coming from out of town? There's more to Winston-Salem than race day. We'll help you line up nearby lodging, flights, a rental car, and things to do so you can make the most of your racecation.
Plan your trip to Winston-SalemFrequently Asked Questions (FAQs)
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Cook Medical Beat the Heat 5K
Jul 17, 2027