
From the Organizer
The 9/11 Heroes Run 5K welcomes runners, ruckers, and walkers of all ages and fitness levels to honor the heroes of 9/11 and those who've served our nations since. We activate & unite communities and empower local veterans, active duty, first responders, and families of the fallen.
TMF is proud to partner with GORUCK again with rucking divisions at every run. Rucking is a sport based on special forces training in which participants walk or run while carrying weighted rucksacks. All participants registered for the GORUCK division will earn this year's exclusive TMF GORUCK patch. Learn more about GORUCK here.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
83°
Typical Low
59°
Chance of Rain
25%
Based on US Climate Normals data from Cape Girardeau Muni Ap, 7 mi from the venue.
Host City
Population
40,047
as of 2023
Elevation
364 ft
Nearest Airport
CGI
Cape Girardeau Regional Airport · 7 mi
Major Hub
STL
St. Louis Lambert International Airport · 109 mi
Time Zone
Central Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at 9/11 Heroes Run - Cape Girardeau, MO, put it on the calendar, and turn “someday” into a start date.
96
Days to train
Coming Up
Zonta 5K, 10K and 1 Mile Fun Run
Less than a mile away
Chafin' at the Aid Station Ice Cream Run in partnership with Fitz's Sodas
27 miles away
Mercy Southeast Health point 5k Run / Walk and one mile fun run
8 miles away
Feather Hills Double Barrel 5K/10K
27 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
9/11 Heroes Run - Cape Girardeau, MO
Sep 12, 2026