Explore the pace you need to hit to reach your road cycling goal finish time.
Pick your distance and goal time to see the average speed you need to hold, with a full split breakdown. Wind and climbs move your speed around, so treat the even model as a starting point and tap any split to set your own speed for the hills and the flats.
The same pace from start to finish.
| Mark | Split | Speed (mph) | Cumulative |
|---|---|---|---|
| 5 mi | 20:070:20:07 elapsed | ||
| 10 mi | 20:070:40:14 elapsed | ||
| 12.4 mi · finish | 9:460:50:00 elapsed |
Create a free account and this plan is saved to your profile.
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
Road cycling rewards pacing judgment and consistent time on your bike more than raw power. If you already ride regularly and can comfortably ride a few miles, you have a good starting base for most beginner-friendly events.
Built around sustained effort on a bike, exploring cities on the open road. Beginner distances create a great entry point into endurance sports.
Race Near You
Enter a city or ZIP to see the closest upcoming road cycling races to line up for.