Walk Run or Roll 5K logo
Running

Walk Run or Roll 5K

Date
September 12, 2026
Distance
5K Race · 1 Mile Fun Run/Walk · Virtual 5K
Register →

From the Organizer

 

Welcome to Walk Run or Roll 5K: 80s Throwback Edition!

Join us for our 2nd Annual Walk, Run or Roll 5k on the beautiful campus of LMU - now with an awesome 80s twist!

This 5k continues to help us provide much needed food relief to families in our community!

COURSE

The race will begin at LMU park, starting on Morris Lane and proceeding to Hamilton way. Participants will turn on to Hamilton way and make their way along the beautiful campus of LMU. Once at the halfway point participants will turn and make their way back along Hamilton, to Morris and back to the start/finish line!

80s SPIRIT

Break out your neon, leg warmers, and big hair! Costume contest for the most radical 80s outfit - prizes for the top three most tubular looks!

GIVEAWAYS

All participants will receive a custom 80s-themed Event T-shirt with their registration. Sign up before the Cut off date of September 1st to guarantee your size!

All runners in 5K & Kids 1 mile Run will receive a participation medal for joining us for this totally awesome event!

AWARDS

Top 3 Male and Female 5K runners overall will be recognized, along with age category winners and group awards! New this year: Best 80s-inspired running outfit! (SEE AWARDS SECTION FOR MORE DETAILS)

RESTROOMS

Will be available next to the splash pad beside picnic area.

WATER STOPS

Aid/ Water stations will be available along the race course and at the halfway point.

PARKING

Parking will take place next to the LMU tennis complex and at various spots around the park.

Want to support without the sweat? Consider donating at the top of this page to directly help raise funds for our cause!

 

Events

5K Race9 AMRegister →
1 Mile Fun Run/Walk8:15 AMRegister →
Virtual 5K9 AMRegister →

Weather

Typical Conditions

It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.

Typical High

81°

Typical Low

56°

Chance of Rain

31%

Based on US Climate Normals data from Tazewell, 8 mi from the venue.

Sunrise 7:15 AMSunset 7:48 PMDaylight 12h 33m

Host City

About Harrogate, TN

Elevation

1,429 ft

Nearest Airport

TYS

McGhee Tyson Airport · 57 mi

Time Zone

Eastern Time

From Endurance Grid

Line up lodging and travel early to lock in your race weekend.

Race Location

Your Next Start Line

What Are You
Waiting For?

Every finish line starts with a single decision. Claim your spot at Walk Run or Roll 5K, put it on the calendar, and turn “someday” into a start date.

96

Days to train

Race
Walk Run or Roll 5K
Date
September 12, 2026

From Endurance Grid

About This Sport

Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.

With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.

Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.

Read the Guide

Running

From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.

Frequently Asked Questions (FAQs)

What is the Walk Run or Roll 5K?
Walk Run or Roll 5K is a running race held in Harrogate, Tennessee on September 12, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
When and where is the Walk Run or Roll 5K?
Saturday, September 12, 2026 in Harrogate, Tennessee at 1263 Morris Lane, Harrogate, TN. Check the event page for exact start times and wave schedules.
How do I register for the Walk Run or Roll 5K?
Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.

Walk Run or Roll 5K

Sep 12, 2026

Register →