From the Organizer
Due to extenuating circumstances, we’re putting our race on hold until October 2026! Thanks for understanding!
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
77°
Typical Low
50°
Chance of Rain
27%
Based on US Climate Normals data from Columbia 3 Wnw, 3 mi from the venue.
Host City
Population
43,971
as of 2023
Elevation
648 ft
Nearest Airport
BNA
Nashville International Airport · 41 mi
Time Zone
Central Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at UpStander 5K 2026, put it on the calendar, and turn “someday” into a start date.
Coming Up
Run For Hunger
10 miles away
Tiger Dash 5K
18 miles away
My Day 5K and 1 Mile Trot
Less than a mile away
Mark Hayes 5K
Less than a mile away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
UpStander 5K 2026
Oct 4, 2026