The Terri Roemer Paramus Run
- Date
- October 18, 2026
- Location
- 601 From Road, Paramus, NJ
- Distance
- Marty Roemer Memorial 10K Run · Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante · The Valley Hospital 5K Health Walk & more
From the Organizer
The 47th Terri Roemer Paramus Run will kick off at the Fairfield Inn and Suites in Paramus, New Jersey. As we did last year, the Run will partner with the Valley Hospital Auxiliary!
Funds raised from the event will benefit the Paramus Scholarship Fund and Valley Home Care's Butterflies, a specialized program for seriously ill children.
Sponsorship opportunities available! By becoming a sponsor, you will have a substantial presence, demonstrating that you are fully involved in your community.
Location
Fairfield Inn & Suites Paramus, Paramus Park Shopping Center
GPS Address: 601 From Road, Paramus, NJ. See map/directions below.
Schedule
PLEASE NOTE: SCHEDULE IS TENTATIVE AND SUBJECT TO CHANGE
7:30 am - Packet Pick-up Begins
9:00 am - Marty Roemer Memorial 10K Run
10:05 am - 10K Awards
11:00 am - Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante and Valley Hospital 5K Health Walk
12:15 pm - One Mile Fun Run for Kids (age 13 and Under)
12:30 pm - 5K Awards, Post-Race Party, and Raffle Drawings (you must be present to win!)
Entry Fees
10K, 5K, or Walk $35 ($32 USATF).
$50 if participating in both the 5K and 10K.
Fun Run $15
Prices go up on September 1st, and again on Race Day.
Registration
On-site on Race Day, or click here to register now.
Pre-Race Packet Pick-up
TBD!
Courses
USA Track and Field sanctioned and certified. Clocks at each mile. Both the 5K and 10K courses pass through scenic, tree-lined residential neighborhoods. The start and finish lines for both races are at Fairfield Inn & Suites at the Paramus Park Shopping Center. Water stations, excellent traffic control, and first-aid coverage throughout the course. USATF-NJ Paul Miller Auto Group Grand Prix Event. See course maps at paramusrun.com.
Scoring
Chrono Track B-Tag Scoring. Compuscore, compuscore.com
Awards
1, 2, 3 Overall and Age Groups, Male and Female
1, 2, 3 Paramus Resident, Male and Female
Age Groups
5-year Increments: 14 & under to 85 & over
Amenities
Long-Sleeve T-shirt (first 1000 entries).
Post-race DJ, drinks and snacks.
Post Race Raffle.
More Information
paramusrun.com, (201) 265-9321
Race Day Cell
(973) 305-8326
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
66°
Typical Low
47°
Chance of Rain
32%
Based on US Climate Normals data from Teterboro Ap, 6 mi from the venue.
Host City
About Paramus, NJ
Population
26,500
as of 2023
Elevation
72 ft
Nearest Airport
LGA
LaGuardia Airport · 16 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at The Terri Roemer Paramus Run, put it on the calendar, and turn “someday” into a start date.
132
Days to train
- Race
- The Terri Roemer Paramus Run
- Date
- October 18, 2026
- Location
- 601 From Road, Paramus, NJ
Coming Up
More Running races near Paramus, NJ
Miles for Smiles 5K
5K
6 miles away
The Racefaster Half Marathon
Half Marathon
Less than a mile away
Glen Rock Tribute Run 5K - July 4th, 2026
5K
3 miles away
Interstate 17
6 miles away
From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it's the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer's event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are the most accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
- What is The Terri Roemer Paramus Run?
- The Terri Roemer Paramus Run is a running race held in Paramus, New Jersey on October 18, 2026. It is one of the many endurance events listed on Endurance Grid, a multi-sport endurance event calendar covering running races, triathlons, HYROX, and more endurance sports across the United States. Find more running races near you or explore our sports guides to learn what race day actually feels like.
- When and where is The Terri Roemer Paramus Run?
- Sunday, October 18, 2026 in Paramus, New Jersey at 601 From Road, Paramus, NJ. Check the event page for exact start times and wave schedules.
- How do I register for The Terri Roemer Paramus Run?
- Registration is handled through the event's registration page. Confirm pricing and distances there, and sign up.
The Terri Roemer Paramus Run
Oct 18, 2026