The Terri Roemer Paramus Run
The Terri Roemer Paramus Run is a running race on October 18, 2026 in Paramus, NJ, with entry fees from $15 to $50.
- Date
- October 18, 2026 (87 days to go)
- Location
- 601 From Road, Paramus, NJ
- Price
- $15–$50
- Sport
- Running
From the Organizer
The 47th Terri Roemer Paramus Run will kick off at the Fairfield Inn and Suites in Paramus, New Jersey. As we did last year, the Run will partner with the Valley Hospital Auxiliary!
Funds raised from the event will benefit the Paramus Scholarship Fund and Valley Home Care's Butterflies, a specialized program for seriously ill children.
Sponsorship opportunities available! By becoming a sponsor, you will have a substantial presence, demonstrating that you are fully involved in your community.
Location
Fairfield Inn & Suites Paramus, Paramus Park Shopping Center
GPS Address: 601 From Road, Paramus, NJ. See map/directions below.
Schedule
PLEASE NOTE: SCHEDULE IS TENTATIVE AND SUBJECT TO CHANGE
7:30 am - Packet Pick-up Begins
9:00 am - Marty Roemer Memorial 10K Run
10:05 am - 10K Awards
11:00 am - Lou Lanzalotto Memorial 5K Run presented by La Bella Roma Pizzeria and Ristorante and Valley Hospital 5K Health Walk
12:15 pm - One Mile Fun Run for Kids (age 13 and Under)
12:30 pm - 5K Awards, Post-Race Party, and Raffle Drawings (you must be present to win!)
Entry Fees
10K, 5K, or Walk $35 ($32 USATF).
$50 if participating in both the 5K and 10K.
Fun Run $15
Prices go up on September 1st, and again on Race Day.
Registration
On-site on Race Day, or click here to register now.
Pre-Race Packet Pick-up
TBD!
Courses
USA Track and Field sanctioned and certified. Clocks at each mile. Both the 5K and 10K courses pass through scenic, tree-lined residential neighborhoods. The start and finish lines for both races are at Fairfield Inn & Suites at the Paramus Park Shopping Center. Water stations, excellent traffic control, and first-aid coverage throughout the course. USATF-NJ Paul Miller Auto Group Grand Prix Event. See course maps at paramusrun.com.
Scoring
Chrono Track B-Tag Scoring. Compuscore, compuscore.com
Awards
1, 2, 3 Overall and Age Groups, Male and Female
1, 2, 3 Paramus Resident, Male and Female
Age Groups
5-year Increments: 14 & under to 85 & over
Amenities
Long-Sleeve T-shirt (first 1000 entries).
Post-race DJ, drinks and snacks.
Post Race Raffle.
More Information
paramusrun.com, (201) 265-9321
Race Day Cell
(973) 305-8326
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
66°
Typical Low
47°
Chance of Rain
32%
Based on US Climate Normals data from Teterboro Ap, 7 mi from the venue.
Host City
About Paramus, NJ
Population
26,500
as of 2023
City Elevation
72 ft
Nearest Airport
LGA
LaGuardia Airport · 16 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at The Terri Roemer Paramus Run, put it on the calendar, and turn “someday” into a start date.
87
Days to train
- Race
- The Terri Roemer Paramus Run
- Date
- October 18, 2026
- Location
- 601 From Road, Paramus, NJ
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From Endurance Grid
About This Sport
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More Running races near Paramus, NJ
North Jersey Masters 5K Beginner Running Program
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The Racefaster Half Marathon
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Less than a mile away
Healthy Kids Running Series Fall 2026 - Glen Rock, NJ
From $15 · Coleman School
3 miles away
Achilles New Jersey Hope & Possibility 2026 - In Loving Memory of Kenny Franco Jr.
5K · 10K · Half Marathon · From $45 · Saddle River Park
Less than a mile away
Plan your trip
Make it a Racecation
Coming from out of town? There's more to Paramus than race day. We'll help you line up nearby lodging, flights, a rental car, and things to do so you can make the most of your racecation.
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The Terri Roemer Paramus Run
Oct 18, 2026