
Stars, Stripes, and Strides 5K Run/Walk is a running race on September 19, 2026 in Monroe, NC, with an entry fee of $30.
From the Organizer
Place
Monroe Aquatics & Fitness Center
2325 Hanover Drive
Monroe, NC 28110
Date: September 19, 2026
Race Time
5K Run and Walk will start at 8:30 am
Description of Course
This 5K course will start at Monroe Aquatic & Fitness Center and will take you through the surrounding community, including Greenway behind Williams Road, and through the Parks Williams Athletic Complex. The course is relatively flat with a few long rolling hills (max elevation gain of 75ft).
The 5K run/walk will be chip timed by Queen City Timing using disposable chips attached to each bib.
Awards will be presented to the top 3 overall males and females, as well as top 3 in the following age categories: 1-14, 15-19, 20-29, 30-39, 40-49, 50-59, 60+
Shirts will be provided to every registered participant.
Registration Cost: $30 per participant. $40 on race day.
Packet Pickup: Packet pickup will take place on the morning of race day, beginning at 7 am.
Donations & Proceeds: All proceeds will be donated to the American Red Cross of Monroe, NC.
Events
Weather
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
83°
Typical Low
61°
Chance of Rain
21%
Based on US Climate Normals data from Monroe 2 Se, 3 mi from the venue.
Host City
Population
35,596
as of 2023
City Elevation
604 ft
Nearest Airport
CLT
Charlotte Douglas International Airport · 28 mi
Time Zone
Eastern Time
From Endurance Grid
A mid-size host city. Enough lodging and amenities to keep race weekend easy, without big-city sprawl.
Race Location
Your Next Start Line
Every finish line starts with a single decision. Claim your spot at Stars, Stripes, and Strides 5K Run/Walk, put it on the calendar, and turn “someday” into a start date.
72
Days to train
Plan your trip
Coming from out of town? There's more to Monroe than race day. We'll help you line up nearby lodging, flights, a rental car, and things to do so you can make the most of your racecation.
Plan your trip to MonroeComing Up
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14 miles away
Matthews Kiwanis Labor Day 5K
11 miles away
Mint Hill Lions Club - Madness 5K
13 miles away
From Endurance Grid
Endurance Grid is here to help you understand the sport, decide if it’s the right fit, and learn how to prepare. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
With running, there's a distance for every fitness level, a community at every start line, and nothing beats the feeling of crossing a finish line you trained for.
Running is an endurance sport that rewards consistency, and showing up every week compounds in ways that will surprise you.
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Frequently Asked Questions (FAQs)
Stars, Stripes, and Strides 5K Run/Walk
Sep 19, 2026