Salem Lake Trail Runs 30K/7 Mile/5K
Salem Lake Trail Runs 30K/7 Mile/5K is a trail running and running race on September 26, 2026 in Winston Salem, NC, with entry fees from $25 to $35.
- Date
- September 26, 2026 (65 days to go)
- Price
- $25–$35
- Sports
- Trail RunningRunning
From the Organizer
Come join us for the 30K (18.6 miles), 7 mile, or 5K (3.1 miles) run on the beautiful, mostly shaded, wooded trail surrounding Salem Lake. Enjoy a well-organized event that is a great tune up for your fall marathon. The course has been listed as one of America's best running trails and part of the proceeds benefit the Salem Lake Trail System. Celebrate your run with post race food and beer from Radar Brewing!
Registration closes at 11:59PM Wednesday before the race. Registration available at Friday Packet Pick-Up only.
THERE IS NO RACE DAY REGISTRATION!
Race Start times:
30k – 8:00 AM
7 Mile – 8:15 AM
5K – 8:20 AM
Packet Pickup (at Salem Lake Marina building):
Friday – 3:00 PM – 7:00 PM
Saturday – 6:30 AM – 7:30 AM
Long Sleeve Tri-Blend Race T-Shirts will be available in female and unisex sizes. Shirts guaranteed for all registrations through end of August! Shirts run true to size but if you prefer a looser fitting shirt, size up!
Race Transfer Requests: Must be made by Wednesday before the race. Email runthelastmile245@gmail.com. No exceptions!
Events
Weather
Typical Conditions
It's too far out for a forecast, so here's what weather on this date is normally like in the area. A race day forecast will replace this as race week approaches.
Typical High
77°
Typical Low
58°
Chance of Rain
33%
Based on US Climate Normals data from Winston Salem Rynlds Ap, 7 mi from the venue.
Host City
About Winston Salem, NC
Population
250,887
as of 2023
City Elevation
834 ft
Nearest Airport
GSO
Piedmont Triad International Airport · 17 mi
Time Zone
Eastern Time
From Endurance Grid
A big city race. Expect multiple lodging options and plenty to do the day before.
Race Location
Your Next Start Line
What Are You
Waiting For?
Every finish line starts with a single decision. Claim your spot at Salem Lake Trail Runs 30K/7 Mile/5K, put it on the calendar, and turn “someday” into a start date.
65
Days to train
- Race
- Salem Lake Trail Runs 30K/7 Mile/5K
- Date
- September 26, 2026
Want more races like this?
Enter your email and we'll send more your way.
From Endurance Grid
About These Sports
This race spans more than one sport — here’s a guide to each, so you can understand what’s involved and decide if it’s the right fit. For course distances, logistics, and race-day specifics, always defer to the race organizer’s event page.
Trail Running
Running off-road — dirt, singletrack, and mountain paths — from 5Ks to ultras. The terrain makes for an exciting twist and adventure in your running journey.
Running
From 5K to marathon, running races are an accessible entry point into endurance sport. There's a distance for every fitness level and a community at every start line.
Coming Up
More Trail Running races near Winston Salem, NC
Hobby Trails To You!
5K · 10K · From $25 · Hobby Park
6 miles away
Cane Creek Mtn Trail Run
10K · Half Marathon · From $70 · 5075 Bass Mountain Road
44 miles away
Three Little Pigs 5K Trail Run
5K · From $30 · 7236 NC Hwy 87 N
55 miles away
Triple Lakes Trail Race
Half Marathon · Marathon · Ultra · From $50 · Bur Mil Park
18 miles away
Plan your trip
Make it a Racecation
Coming from out of town? There's more to Winston Salem than race day. We'll help you line up nearby lodging, flights, a rental car, and things to do so you can make the most of your racecation.
Plan your trip to Winston SalemFrequently Asked Questions (FAQs)
What is the Salem Lake Trail Runs 30K/7 Mile/5K?+
When and where is the Salem Lake Trail Runs 30K/7 Mile/5K?+
How do I register for the Salem Lake Trail Runs 30K/7 Mile/5K?+
Salem Lake Trail Runs 30K/7 Mile/5K
Sep 26, 2026